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High-Protein Brownies:

Updated on 3 min read

Quick Description

These high-protein brownies are a delicious and guilt-free treat! Moist and fudgy, they’re packed with protein to satisfy your sweet tooth while keeping your energy levels up. Perfect for a post-workout snack or a healthier dessert.

Servings & Timing

  • Servings: 12 (1 brownie per serving)
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: ~40 minutes

Ingredients List

  • 2 eggs
  • 1/2 cup almond flour (or any flour of choice)
  • 1/2 cup unsweetened cocoa powder
  • 1 scoop chocolate protein powder (or any flavor of your choice)
  • 1/4 cup honey or maple syrup
  • 1/4 cup melted coconut oil or butter
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • A pinch of salt
  • 1/2 cup dark chocolate chips (optional, for added richness)

Instructions

  1. Preheat the oven:
    Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
  2. Mix the wet ingredients:
    In a medium bowl, whisk the eggs, honey, vanilla extract, and melted coconut oil together until smooth.
  3. Combine the dry ingredients:
    In a separate bowl, mix the almond flour, cocoa powder, protein powder, baking powder, and salt.
  4. Combine wet and dry ingredients:
    Add the dry mixture to the wet ingredients and stir until fully combined. If the batter is too thick, add a splash of water or almond milk to adjust the consistency.
  5. Add chocolate chips (optional):
    If desired, fold in chocolate chips for extra chocolatey goodness.
  6. Bake the brownies:
    Pour the batter into the prepared baking dish, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out mostly clean with a few crumbs.
  7. Cool and serve:
    Let the brownies cool in the baking dish for 10 minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy!

Additional Notes

  • Vegan Option: Use flax eggs instead of regular eggs and opt for maple syrup instead of honey.
  • Storage: Store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.

Dietary Info

  • High-protein
  • Low-carb (if using almond flour)
  • Gluten-free (if using almond flour)
  • Dairy-free (if using coconut oil and dairy-free chocolate chips)

Flavor Tips & Variations

  • Nutty Addition: Add chopped nuts like walnuts or almonds for added crunch.
  • Flavored Protein Powder: Experiment with different flavors of protein powder, like vanilla or salted caramel, for variety.

Ingredient Substitutions

  • Almond flour → Coconut flour (use 1/4 cup coconut flour instead of 1/2 cup almond flour).
  • Coconut oil → Butter or any neutral oil.
  • Honey → Stevia or any low-calorie sweetener.

Recipe Variations & Serving Suggestions

  • Add-ins: You can add dried fruits like cranberries or raisins to enhance the sweetness and texture.
  • Serving Suggestion: Serve warm with a dollop of Greek yogurt or a drizzle of peanut butter for a delicious treat.

Storage & Make-Ahead

  • Fridge: Store the brownies in an airtight container for up to 5 days in the fridge.
  • Freezer: Freeze brownies for up to 3 months. Let them thaw before serving.

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