Quick Description:
These High Protein Cheesecake Jars are rich, creamy, and taste just like classic cheesecake, but with a nourishing, protein-packed twist. Made with Greek yogurt, cream cheese, and vanilla protein powder, they’re the perfect no-bake dessert or snack when you want something sweet without overdoing it. Simple, customizable, and ideal for make-ahead treats.
Servings and Timing:
- Servings: 4 jars
- Prep Time: 10 minutes
- Chill Time: 30–60 minutes
- Total Time: 40–70 minutes
Ingredients List:
Cheesecake Filling:
- 1 cup thick Greek yogurt (plain or vanilla)
- ½ cup cream cheese, softened
- 2–3 tablespoons honey or sugar-free sweetener (to taste)
- ½ teaspoon vanilla essence
- 1 scoop vanilla protein powder
Optional Toppings:
- Fresh berries
- Crushed nuts
- Sugar-free chocolate chips
- Crushed graham crackers or almond flour crumble
Instructions:
1. Make the Cheesecake Base
In a mixing bowl or blender, combine Greek yogurt, softened cream cheese, honey or sweetener, vanilla essence, and vanilla protein powder.
Blend or whisk until completely smooth and creamy, scraping down the sides as needed. The mixture should be thick but spoonable.
2. Assemble the Jars
Divide the cheesecake mixture evenly between 4 small jars or serving glasses.
Smooth the tops with the back of a spoon.
3. Chill
Refrigerate for at least 30 minutes to allow the cheesecake jars to firm up and develop flavor.
For best texture, chill up to 1 hour.
4. Serve
Add your favorite toppings just before serving and enjoy chilled.
Additional Notes:
- For extra thickness, chill overnight.
- If the mixture feels too thick, add 1–2 tablespoons milk and blend again.
- Taste and adjust sweetness before chilling.
Dietary Info (per jar, approximate):
- Calories: ~190 kcal
- Protein: ~17–20g
- Carbohydrates: ~8g
- Fat: ~7g
- Sugar: ~5g
- Fiber: ~1g
(Nutrition varies based on yogurt type, protein powder, and sweetener used.)
Brief Introduction:
These cheesecake jars are proof that healthy desserts don’t need to be boring. They’re creamy, lightly sweet, and incredibly satisfying, making them perfect for late-night cravings, post-workout treats, or portion-controlled desserts you can prep ahead for the week.
Step-by-Step Cooking Guide:
- Blend yogurt, cream cheese, sweetener, vanilla, and protein powder until smooth.
- Spoon evenly into jars.
- Chill to set.
- Top and serve.
Ingredient Details & Substitution Tips:
- Greek Yogurt: Use thick Greek yogurt for the best cheesecake texture.
- Cream Cheese: Full-fat gives the richest flavor; light works too.
- Protein Powder: Vanilla works best; unflavored is also fine.
- Sweetener: Honey, maple syrup, monk fruit, or stevia all work well.
Recipe Variations & Serving Suggestions:
- Berry Cheesecake: Swirl in mashed strawberries or blueberries.
- Chocolate Version: Add 1 tablespoon cocoa powder or chocolate protein powder.
- Lemon Cheesecake: Add lemon zest and a splash of lemon juice.
- Crust Option: Add a crushed graham cracker or almond flour base at the bottom of each jar.
Storage & Make-Ahead Information:
- Refrigeration: Store covered in the fridge for up to 4 days.
- Freezing: Not recommended, as texture may change.
- Meal Prep Friendly: Perfect for grab-and-go snacks.
Frequently Asked Questions (FAQs):
Q: Can I make this dairy-free?
Yes, use dairy-free cream cheese and dairy-free Greek-style yogurt.
Q: Can I skip protein powder?
Yes, but protein content will be lower. Add extra yogurt to balance texture.
Q: Can I use flavored yogurt?
Yes, reduce sweetener if using sweetened yogurt.
Optional Personal Story:
These cheesecake jars are one of my favorite make-ahead desserts because they feel indulgent but still fit into a high-protein lifestyle. They’re simple, reliable, and always satisfy that cheesecake craving without turning on the oven.
