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High-Protein Cheesy Toast

Updated on 3 min read

Quick Description
These high-protein cheesy toasts are a delicious and easy breakfast or snack. With gooey melted cheese on top of crispy, protein-packed bread, they make the perfect meal to fuel your day or satisfy your cravings!

Servings & Timing
Servings: 4 slices
Prep Time: 5 minutes
Cook Time: 8–10 minutes
Total Time: 15 minutes

Ingredients List

  • 4 slices of high-protein bread (e.g., protein bread, almond flour bread, or any high-protein loaf)
  • 1 cup shredded mozzarella cheese (or a blend of your favorite cheeses)
  • 1/2 cup cottage cheese (low-fat or full-fat, based on preference)
  • 1 tablespoon nutritional yeast (optional, for extra cheesy flavor)
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil or butter (for grilling)
  • Salt and pepper to taste
  • 1 tablespoon fresh herbs (e.g., parsley, basil) for garnish (optional)

Step-by-Step Instructions

  1. Prepare the Bread:
    Toast the high-protein bread slices lightly in a toaster or on a grill pan for about 2-3 minutes until they are just golden brown. This helps them hold up well under the cheese.
  2. Make the Cheese Mixture:
    In a small bowl, combine the shredded mozzarella, cottage cheese, nutritional yeast, garlic powder, salt, and pepper. Mix well to create a creamy, cheesy mixture.
  3. Top the Bread:
    Spread a generous amount of the cheese mixture on each toasted slice of bread, ensuring even coverage on each slice.
  4. Melt the Cheese:
    Heat a non-stick pan or skillet over medium heat and add a bit of olive oil or butter. Place the cheesy bread slices into the pan, cover with a lid, and let them cook for 3-4 minutes, or until the cheese is fully melted and bubbly.
  5. Serve and Garnish:
    Once the cheese is melted, remove the toasts from the pan. Garnish with fresh herbs (optional) and serve hot!

Serving Suggestions

  • Serve with a side of salad or veggies to add more fiber and nutrients.
  • For extra protein, top with a poached or scrambled egg.

Storage

  • Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or toaster oven to keep the bread crispy.

Tips & Variations

  • Gluten-Free: Use gluten-free high-protein bread if you’re following a gluten-free diet.
  • Vegan Version: Replace the cheese with plant-based cheese alternatives and use dairy-free yogurt instead of cottage cheese.
  • Add Veggies: Top the cheesy toast with sautéed spinach, tomatoes, or mushrooms for extra nutrients.

Nutritional Information (Per Serving)

  • Calories: 280 kcal
  • Protein: 22g
  • Carbs: 10g
  • Fat: 18g

Benefits

  • High-Protein: Packed with protein from cheese and cottage cheese, this toast helps support muscle repair and growth.
  • Low-Carb: If using high-protein, low-carb bread, this is a perfect choice for a keto or low-carb diet.
  • Satisfying: The combination of cheese and protein will keep you feeling full and satisfied.

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