Carnivore RecipesHigh Protein RecipeKeto RecipesWW Recipes

High-Protein Chocolate Mug Cake

Updated on 4 min read

Quick Description

This High-Protein Chocolate Mug Cake is the perfect single-serve dessert or snack that satisfies your chocolate cravings while being high in protein. It’s simple to make in the microwave and ready in under 5 minutes! Perfect for a quick, guilt-free treat!

Servings & Timing

  • Serves: 1
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Total Time: ~2 minutes

Ingredients List

  • 1 scoop chocolate whey protein powder (or any protein powder of choice)
  • 2 tbsp cocoa powder
  • 1 egg
  • 1 tbsp almond milk (or milk of choice)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 tbsp chocolate chips (optional for extra indulgence)

Instructions

1. Mix Ingredients:

In a microwave-safe mug, combine the protein powder, cocoa powder, egg, almond milk, baking powder, vanilla extract, and salt. Mix well until smooth. Add the chocolate chips if desired.

2. Microwave:

Place the mug in the microwave and cook for 60-90 seconds. The cake should rise, but still be soft in the center. Be careful not to overcook.

3. Serve:

Let it cool for a few minutes before digging in. You can top it with a dollop of Greek yogurt or extra chocolate chips for an indulgent touch!

Nutrition (per serving)

Approximate values:

  • Calories: 250
  • Protein: 25g
  • Carbs: 18g
  • Fat: 12g
  • Fiber: 4g

Benefits

  • High-Protein: Packed with protein from the whey powder, making it a perfect post-workout snack.
  • Quick & Easy: Ready in under 2 minutes, with just a few ingredients.
  • Low-Carb Option: Naturally low in carbs, perfect for keto and low-carb diets when using low-carb protein powder.
  • Customizable: Add your favorite mix-ins like peanut butter, fruit, or sugar-free syrup.

Additional Notes

  • Sweetener: If you want it sweeter, add a little bit of stevia, monk fruit, or your preferred sweetener.
  • Flavor Variations: Try adding a spoonful of peanut butter before microwaving for a rich, nutty flavor.
  • Vegan Option: Use a plant-based protein powder and flax egg to make it vegan.

Dietary Info

  • High-Protein: Yes
  • Low-Carb: Yes (depending on protein powder used)
  • Gluten-Free Option: Yes (with gluten-free protein powder)
  • Dairy-Free Option: Yes (with dairy-free protein powder)

Brief Introduction

This High-Protein Chocolate Mug Cake is an ideal treat for anyone craving something chocolatey and filling, without the guilt! The microwave makes it super fast and easy, and the protein-packed ingredients make it a satisfying snack or dessert.

Step-by-Step Cooking Guide

  1. Combine all ingredients in a microwave-safe mug.
  2. Microwave for 60-90 seconds.
  3. Let cool and enjoy your guilt-free chocolate treat!

Ingredient Details & Substitutions

  • Chocolate Whey Protein Powder: The key ingredient to boost protein in this cake. You can substitute with your favorite protein powder.
  • Cocoa Powder: Adds rich chocolate flavor with minimal sugar.
  • Egg: Helps with structure and fluffiness. Replace with a flax egg for a vegan version.

Recipe Variations & Serving Suggestions

  • Peanut Butter: Add a spoonful of peanut butter to the batter for extra flavor and protein.
  • Fruit: Top with fresh raspberries, strawberries, or banana slices for a fruity twist.
  • Yogurt: Add a dollop of Greek yogurt on top for extra creaminess and protein.

Storage & Make-Ahead

  • Room Temperature: Best enjoyed immediately.
  • Refrigeration: Can be stored in the fridge for up to 2 days.
  • Freezing: Mug cake is not recommended for freezing due to its texture, but the batter can be prepared in advance.

FAQs

Can I use other protein powder flavors?
Yes! Vanilla or chocolate protein powders both work great in this recipe.

Can I use egg substitutes?
Yes, you can use a flax egg or chia egg for a vegan version.

Can I double the recipe?
This recipe is designed for a single serving. Doubling it might require longer cooking time, and the texture might differ.

Optional Personal Story

I created this mug cake for those days when I just need a little chocolate treat, but still want something high in protein. It’s quick, easy, and hits the spot perfectly!

Call-to-Action

Craving chocolate? Make this High-Protein Chocolate Mug Cake now for a quick, satisfying, and healthy dessert. Ready in just 2 minutes!

You may also like...