High-Protein Cottage Cheese Brownies

Meta Info

Servings: 9
Total Time: 35 minutes
Difficulty: Easy
Calories per Serving: 145
Macros: 9g protein | 10g carbs | 9g fat | 2g fiber

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Introduction

If you’re craving a rich, fudgy dessert but want to keep things high in protein and guilt-free, these Cottage Cheese Protein Brownies are the perfect solution. Made with creamy cottage cheese, almond flour, and a touch of maple syrup, they’re naturally high in protein and deliver all the indulgence you want without the heavy sugar or carbs.

These brownies are easy to make, and their texture is incredibly rich and moist — just like a decadent treat should be. Whether you’re in need of a post-workout snack, a healthier dessert, or a protein-packed snack to get you through the day, these brownies check all the boxes. They’re the ideal balance of sweet and satisfying, with a healthy twist.

What’s even better? You can customize them to suit your dietary preferences — keep them dairy-free, keto, or enjoy them as they are. No matter how you make them, they’re guaranteed to satisfy your sweet tooth without derailing your health goals.

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Look at the Recipe

• Rich, fudgy brownies with a protein-packed base
• Low in carbs, high in protein, and naturally sweetened
• Quick to prepare, perfect for meal prep or post-workout snacks

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Ingredients Needed

For the Brownies

• 1 cup cottage cheese
• 1/2 cup unsweetened cocoa powder
• 1/2 cup almond flour
• 2 eggs
• 1/3 cup maple syrup
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt

Optional Topping

• 1/4 cup dark chocolate chips

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How to Make Our High-Protein Cottage Cheese Brownies

1. Preheat the oven:
   Set to 350°F (175°C) and line an 8×8-inch pan with parchment paper or grease it lightly.
2. Blend the cottage cheese:
   In a blender or food processor, blend cottage cheese until smooth and creamy.
3. Mix the wet ingredients:
   Add eggs, maple syrup, and vanilla extract to the blender. Blend again until combined.
4. Combine the dry ingredients:
   In a separate bowl, mix together almond flour, cocoa powder, baking powder, and salt.
5. Combine wet and dry ingredients:
   Add the wet ingredients to the dry ingredients. Stir until just combined.
6. Add chocolate chips (optional):
   Fold in the dark chocolate chips if using.
7. Pour and bake:
   Pour the batter into the prepared pan and spread it evenly.
   Bake for 22-25 minutes, or until a toothpick comes out mostly clean (a few moist crumbs are fine).
8. Cool and slice:
   Let the brownies cool for about 10 minutes before slicing them into 9 squares.

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Storage & Serving Suggestions

• Store in an airtight container for up to 5 days.
• These brownies freeze well for up to 2 months — perfect for meal prep!
• Serve with a dollop of Greek yogurt or a drizzle of peanut butter for extra protein.