Creamy • Cheesy • Low-Carb • Meal-Prep Friendly
Quick Description
This High-Protein Cottage Cheese Egg Bake is soft, creamy, and deeply satisfying while staying low-carb and macro-friendly. Thanks to a mix of whole eggs, liquid egg whites, cottage cheese, and lean turkey sausage, each slice delivers serious protein without feeling heavy. It’s perfect for breakfast meal prep, busy mornings, or a high-protein dinner when you want comfort without guilt.
Servings & Timing
- Servings: 4 generous squares
- Prep Time: 10 minutes
- Bake Time: 35–40 minutes
- Rest Time: 5 minutes
- Total Time: ~50 minutes
Ingredients List
Protein Base
- 4 large eggs
- 1 cup liquid egg whites
Creamy Element
- ½ cup low-fat cottage cheese
Veggies & Flavor
- 3 mini bell peppers, finely diced
- ½ small onion, finely diced
- Salt, to taste
- Black pepper, to taste
Lean Protein & Cheese
- ¼ cup cooked turkey sausage crumbles
- ¼ cup low-fat shredded cheddar cheese
For the Dish
- Oil spray or 1 teaspoon olive oil
Step-by-Step Instructions
1. Prep the Oven & Dish
Preheat oven to 350°F (175°C).
Lightly grease a small baking dish (8×8 or similar) with oil spray or olive oil.
2. Whisk the Eggs
In a large mixing bowl, whisk together:
- Whole eggs
- Liquid egg whites
Whisk until fully blended and slightly frothy. This helps create a lighter, fluffier texture.
3. Add the Creamy Base
Stir in the cottage cheese until evenly distributed.
Do not blend—small curds create pockets of creaminess once baked.
4. Mix in Veggies & Seasoning
Fold in:
- Diced bell peppers
- Diced onion
- Salt and pepper
Mix gently to keep air in the eggs.
5. Assemble the Bake
Pour the egg mixture into the prepared baking dish and spread evenly.
Sprinkle turkey sausage crumbles evenly across the top.
Finish with shredded cheddar cheese.
6. Bake
Bake uncovered for 35–40 minutes, or until:
- Center is fully set
- Top is lightly golden
- No jiggle in the middle
7. Rest & Slice
Remove from oven and let rest 5 minutes.
Slice into 4 equal squares and serve warm.
Texture & Flavor Notes
- Inside: creamy, custard-like, soft
- Top: lightly golden and cheesy
- Flavor: savory, mild, comforting
- Not dry, not spongy—perfect balance
Nutrition (Approximate Per Serving – 1 of 4)
- Calories: ~210 kcal
- Protein: ~23 g
- Carbs: ~5 g
- Fat: ~9 g
High protein, low carb, very filling.
Benefits
- Excellent for muscle maintenance and fat loss
- Keeps you full for hours
- Low-carb and blood-sugar friendly
- Easy to customize
- Great for meal prep
Ingredient Substitutions & Add-Ins
Protein swaps:
- Chicken sausage
- Lean ground turkey
- Diced ham
Veggie options:
- Spinach
- Mushrooms
- Zucchini
- Broccoli florets
Cheese swaps:
- Mozzarella
- Pepper jack
- Colby jack
Recipe Variations
Extra Protein Boost
Add 1 extra ¼ cup egg whites or an additional 2 tablespoons cottage cheese.
Spicy Version
Add red pepper flakes, jalapeños, or hot sauce.
Ultra-Creamy Version
Blend cottage cheese before adding for a smoother texture.
Serving Suggestions
- Eat alone for a full meal
- Serve with avocado slices
- Pair with fresh berries for balance
- Add hot sauce or salsa
Storage & Make-Ahead
- Refrigerator: up to 4 days
- Freezer: up to 2 months (slice first)
- Reheat: microwave 60–90 seconds or oven at 325°F
