Quick Description
This High-Protein Epic Beef Nacho Supreme brings all the bold, cheesy flavors of your favorite nachos, packed with seasoned beef, melted cheese, and fresh toppings. It’s the ultimate crowd-pleaser that’s easy to make and perfect for game nights, parties, or a comforting meal.
Servings & Timing
Serves: 6–8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: ~30 minutes
Ingredients List
Beef Layer
- 1 lb ground beef (lean or extra-lean)
- 1 packet taco seasoning (or homemade seasoning)
- ½ yellow onion, diced
Nacho Toppings
- 2 bags tortilla chips (16 oz each)
- 1 can refried beans (fat-free or regular)
- 16 oz shredded cheese (cheddar & Monterey Jack recommended)
- 3 roma tomatoes, diced
- 2–3 green onions, sliced
Optional Protein Boost
- ½ cup low-fat cottage cheese (blended smooth, added as a topping)
- OR 1 cup Greek yogurt (served as sour cream alternative)
Instructions
1. Cook the Beef
In a skillet over medium heat, brown the ground beef and diced onion.
Drain excess fat, then add taco seasoning (and water if needed, according to seasoning packet instructions). Stir to combine.
2. Warm Refried Beans
In a separate pot, warm refried beans over medium heat. Stir occasionally.
3. Layer the Nachos
Preheat oven to 375°F (190°C).
On a large baking sheet, spread a layer of tortilla chips.
Top with a layer of refried beans, followed by the seasoned beef mixture.
Sprinkle shredded cheese evenly on top.
4. Bake
Bake for 10–12 minutes, or until cheese is melted and bubbly.
5. Add Fresh Toppings
Once out of the oven, top with diced tomatoes and sliced green onions.
(Optional: add cottage cheese or Greek yogurt for an extra creamy bite.)
6. Serve
Serve immediately while hot, with extra toppings like salsa or guacamole on the side.
Nutrition (Per Serving – Approximate)
Calories: 380
Protein: 28–32g
Carbs: 40g
Fat: 16g
Fiber: 5g
Sugar: 5g
Benefits
- High-Protein Meal – loaded with lean beef and cheese
- Cheesy & Comforting – a true crowd-pleaser
- Customizable – add your favorite toppings
- One-pan Meal – simple cleanup
- Perfect for Meal Prep or Parties
Additional Notes
- Use extra-lean ground beef for a lower-fat option
- Add jalapeños or hot sauce for spice
- Make it keto-friendly with keto chips or lettuce wraps
- For extra crunch, add some crushed tortilla chips on top after baking
Dietary Info
High-Protein: ✅
Low-Carb Option: ✅ (use keto chips or cauliflower chips)
Gluten-Free Option: ✅ (use gluten-free chips)
Vegetarian Option: ❌ (unless swapping beef for plant-based protein)
Brief Introduction
There’s nothing better than a plate of cheesy, hearty nachos loaded with beef and fresh toppings. This recipe takes nachos to the next level by adding plenty of protein, making it a filling meal or appetizer everyone will love.
Step-by-Step Cooking Guide
- Brown beef & onions
- Warm refried beans
- Layer chips, beans, beef, and cheese
- Bake until bubbly
- Add fresh toppings
- Serve hot
Ingredient Details & Substitutions
Ground Beef:
Ground turkey or chicken also works well.
Refried Beans:
Use black beans or pinto beans for variety.
Cheese:
Use a blend of your favorite cheeses or reduce-fat options.
Taco Seasoning:
Homemade seasoning can be used for more control over salt and spices.
Recipe Variations & Serving Suggestions
Variations
- BBQ pulled chicken nachos
- Spicy nachos (add jalapeños and chili flakes)
- Veggie-loaded nachos (add bell peppers, corn, or olives)
- Beef and bacon nachos
Serve With
- Salsa or pico de gallo
- Guacamole or avocado slices
- Protein-packed sour cream (Greek yogurt or cottage cheese)
Storage & Make-Ahead
Refrigerate: up to 3 days
Freeze: up to 2 months (store without toppings)
Reheat: microwave or oven until cheese is melted
