- Servings: 12 clusters
- Total Time: 2 hours 5 minutes
- Difficulty: Easy
- Calories per Serving: 45 kcal
- Macros: 4g Protein / 3g Carbs / 1.5g Fat / 0.5g Fiber
Intro Paragraph
Finding a snack that satisfies a sweet tooth while helping you hit your daily protein goals can feel like a constant battle. Most “healthy” desserts are either loaded with hidden sugars or take hours of prep in the kitchen. These High-Protein Frozen Blueberry Yogurt Clusters are the ultimate solution—refreshing, naturally sweet, and incredibly simple to whip up.
Whether you are looking for a post-workout recovery bite or a late-night treat that won’t derail your progress, these clusters deliver big flavor with minimal effort. Using thick Greek yogurt and antioxidant-rich berries, this high-protein snack provides a creamy, satisfying texture that rivals traditional ice cream bites but with a fraction of the calories.
These are the perfect addition to any clean eating routine or macro-friendly meal plan. By prepping a double batch on Sunday, you ensure that a nourishing, low-calorie dessert is always waiting in the freezer when a craving strikes.
Look at the Recipe
- Sensory Appeal: A satisfyingly firm outer yogurt shell that gives way to a burst of juicy, sweet blueberry.
- Flavor Highlight: Tangy Greek yogurt balanced by warm vanilla and the natural brightness of fresh summer berries.
- Key High-Protein Benefit: Powered by Greek yogurt to support muscle recovery and keep you satiated between meals.
Ingredients Needed
The Yogurt Base
- 1 cup Plain Greek Yogurt: Opt for a thick, strained style (like Fage) to ensure the clusters hold their shape.
- 1–2 tbsp Powdered Sweetener: Use erythritol or monk fruit for a sugar-free version, or honey for a whole-food approach.
- ½ tsp Vanilla Extract: A splash of high-quality vanilla elevates the creamy yogurt flavor.
The Fruit
- 1 cup Fresh Blueberries: Ensure they are washed and completely dry so the yogurt adheres properly.
How to Make Our High-Protein Blueberry Clusters
- Prepare the yogurt base: In a medium mixing bowl, whisk together the Greek yogurt, your choice of sweetener, and the vanilla extract. Continue mixing until the base is completely smooth and the sweetener is fully incorporated.
- Add the blueberries: Gently fold the dry blueberries into the yogurt mixture using a spatula. Ensure every berry is generously coated in the high-protein base.
- Form the clusters: Line a large baking sheet or plate with parchment paper. Using a tablespoon, scoop the mixture into small mounds (about 3-4 berries per cluster) onto the tray, leaving about an inch of space between them.
- Freeze to set: Place the tray in the freezer for at least 1–2 hours. The clusters should be firm to the touch and easily peel off the parchment paper.
- Serve or store: Once fully frozen, you can enjoy these macro-friendly snacks immediately or transfer them to a container for long-term storage.
Storage & Serving Suggestions
Freezer Storage & Meal Prep
Because these contain fresh fruit and yogurt, they must be stored in the freezer. Once the clusters are frozen solid on the tray, transfer them to a freezer-safe silicone bag or an airtight glass container. This prevents freezer burn and keeps them tasting fresh for up to 2 weeks.
Scaling for Batch Cooking
If you are meal prepping for a busy week, I highly recommend doubling the recipe. Since the prep time is only 5 minutes, making 24 clusters takes almost the same effort as making 12.
Serving Tips
For the best texture, let the clusters sit at room temperature for about 60 seconds before eating. This allows the yogurt to soften just enough to become creamy while the blueberry remains icy and refreshing.
Tips & FAQs
Can I use frozen blueberries instead of fresh?
While you can use frozen berries, fresh blueberries work best for the initial coating. If you use frozen berries, the yogurt may freeze too quickly as you mix it, making it difficult to form clean clusters. If you do use frozen, work quickly!
How do I increase the protein even more?
For an extra boost, stir 1 tablespoon of vanilla whey or casein protein powder into the yogurt base. You may need to add a teaspoon of water or almond milk if the mixture becomes too thick.
Can I make these dairy-free?
Yes! You can substitute the Greek yogurt with a thick coconut-based or almond-based yogurt. Note that the protein content will decrease significantly unless you choose a brand specifically fortified with plant protein.
Why won’t my yogurt stick to the berries?
The most common culprit is moisture. If your blueberries are even slightly damp from washing, the yogurt will slide right off. Use a paper towel to pat them completely dry before mixing.
