Crispy, Cheesy, Keto-Friendly Comfort Food
This high-protein grilled cheese is the perfect low-carb take on a classic favorite. Packed with melty cheese between buttery keto bread, it delivers that nostalgic crunch and gooey center — with a satisfying protein boost to fuel your day. Ready in just minutes, it’s ideal for a quick lunch or cozy dinner.
Course: Lunch / Snack
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 1
Ingredients
- 2 slices keto bread
- 1 tablespoon butter
- 1 slice of your favorite cheese (e.g., cheddar, gouda, or “tasty” cheese)
- ¼ cup freshly grated mozzarella cheese
- ⅛ teaspoon flaky sea salt
Instructions
Step 1: Assemble the Sandwich
- Lay the slices of bread flat on a surface.
- Spread butter on one side of each slice.
- On the non-buttered side of one slice, place the sliced cheese and sprinkle over the shredded mozzarella.
- Top with the second slice, buttered side facing out.
Step 2: Cook the Grilled Cheese
- Lightly grease a non-stick skillet and place over medium heat.
- Once hot, add the sandwich. Cook for 2–3 minutes, pressing down gently with a spatula.
- Flip and cook for another 2 minutes until golden brown and crispy on both sides.
- The grilled cheese is ready when the exterior is golden and the cheese is visibly melted and oozing.
Step 3: Finish & Serve
- Remove from the pan and sprinkle with flaky sea salt.
- Slice in half and enjoy immediately.
Tips for Success
- Use thicker-cut keto bread for extra crunch and structure.
- For even more protein, add a slice of deli turkey or ham between the cheeses.
- Swap mozzarella with part-skim cheese or provolone for different flavor profiles.
Storage & Reheating
- Fridge: Store any leftovers wrapped in foil for up to 2 days.
- Reheat: Re-crisp in a skillet or toaster oven for best results.
Nutrition (Estimated per serving)
- Calories: ~400–450 kcal
- Protein: ~20g
- Fat: ~35g
- Net Carbs: ~5–7g (varies based on keto bread brand)
Whether you’re after comfort food or a high-protein boost, this grilled cheese checks all the boxes — low-carb, cheesy, crisp, and utterly satisfying.
