Quick Description
This High-Protein Italian Stromboli is golden, crispy on the outside and packed with layers of ham, Genoa salami, pepperoni, and melty provolone cheese inside. Finished with a buttery garlic-Parmesan topping, it’s the perfect comfort food for dinner, game nights, or weekend cravings.
Servings & Timing
Serves: 4–6 slices
Prep Time: 15 minutes
Bake Time: 20–25 minutes
Total Time: ~40 minutes
Ingredients List
Stromboli Filling
- 1 tube Pillsbury pizza crust
- 8 slices deli ham
- 10 slices Genoa salami
- 12 slices sandwich pepperoni
- 8 slices provolone or mozzarella cheese (or 1½ cups shredded cheese)
Garlic Butter Topping
- 2 tbsp butter, melted
- 2 garlic cloves, minced
- 2 tsp chopped parsley
- 3 tbsp grated Parmesan cheese
Instructions
1. Preheat Oven
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Dough
Unroll the pizza crust onto the baking sheet and gently stretch into a rectangle.
3. Layer the Fillings
Layer evenly:
- Ham
- Salami
- Pepperoni
- Cheese
Leave about 1 inch border around edges.
4. Roll It Up
Carefully roll the dough lengthwise into a log. Pinch seams and tuck ends underneath to seal.
Place seam-side down.
5. Make Garlic Butter
In a small bowl mix:
- Melted butter
- Minced garlic
- Parsley
Brush generously over the stromboli.
Sprinkle Parmesan cheese on top.
6. Bake
Bake for 20–25 minutes until golden brown and fully cooked.
7. Rest & Slice
Cool for 5 minutes, then slice and serve.
Nutrition (Per Serving – Approximate)
Calories: 420
Protein: 28g
Carbs: 30g
Fat: 22g
Fiber: 2g
Sugar: 4g
Benefits
- High-Protein Meal – loaded with meats & cheese
- Crispy Outside, Melty Inside
- Quick & Family-Friendly
- Perfect for Parties & Meal Prep
- Customizable Fillings
Additional Notes
- Add banana peppers or olives for extra flavor
- Use turkey meats for a leaner version
- Serve with marinara sauce for dipping
- Shredded mozzarella works great too
Dietary Info
High-Protein: ✅
Low-Carb: ❌
Gluten-Free: ❌ (unless using GF dough)
Keto-Friendly: ❌
Brief Introduction
Italian Stromboli is everything you love about pizza rolled into one cheesy, handheld meal. It’s simple to make, incredibly satisfying, and always a hit with kids and adults alike.
Step-by-Step Cooking Guide
- Roll dough
- Add meats & cheese
- Roll and seal
- Brush garlic butter
- Bake
- Slice and enjoy
Ingredient Details & Substitutions
Pizza Dough:
Use homemade or whole-wheat dough if preferred.
Meats:
Swap with turkey pepperoni, chicken, or roast beef.
Cheese:
Mozzarella, provolone, or Italian blend all work well.
Recipe Variations & Serving Suggestions
Variations
- Pizza stromboli (add sauce inside)
- Veggie stromboli
- Buffalo chicken stromboli
Serve With
- Marinara sauce
- Caesar salad
- Garlic bread
- Roasted vegetables
Storage & Make-Ahead
Refrigerate: 3 days
Freeze: 1 month (wrapped)
Reheat: oven or air fryer for best texture
FAQs
Can I use shredded cheese?
Yes, works perfectly.
Can I prep ahead?
Yes, assemble and refrigerate up to 24 hours before baking.
Can I air fry it?
Yes, at 350°F for about 12–15 minutes.
Optional Personal Story
This is one of those recipes I make when I want something comforting but easy. It disappears fast every time and everyone asks for the recipe.
