Quick Description
These crispy veggie fries are the perfect snack or side dish. Made with a low-carb coating and a boost of protein, they’re crunchy on the outside and tender on the inside, making them irresistible.
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: ~25 minutes
Ingredients List
- 2 medium zucchinis, cut into thin fries (low-carb base)
- 1/2 cup almond flour (low-carb flour option)
- 1/4 cup whey protein powder (unflavored, for a protein boost)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp paprika (optional, for extra flavor)
- 2 large eggs (for binding the coating)
- Salt and pepper to taste
- Olive oil for frying (or avocado oil)
Step-by-Step Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
- Prepare the coating: In a shallow bowl, combine the almond flour, whey protein powder, garlic powder, onion powder, paprika, salt, and pepper. Stir until fully mixed.
- Prepare the egg wash: In another shallow bowl, beat the eggs.
- Coat the veggie fries: Dip each zucchini fry into the egg wash, making sure it’s fully coated, then roll it in the almond flour mixture. Press lightly to ensure the coating sticks.
- Bake the fries: Place the coated fries on the prepared baking sheet, ensuring they are not touching. Spray with a little olive oil or brush the fries lightly with oil for extra crispiness. Bake for 12–15 minutes, flipping halfway through, until the fries are golden and crispy.
- Serve: Serve immediately with a dipping sauce of your choice, such as a low-carb ranch or spicy mayo.
Serving Suggestions
These veggie fries make an excellent snack on their own or as a side dish to grilled chicken or burgers. They also go well with a fresh salad or a protein shake for a complete meal.
Storage
Store any leftover fries in an airtight container in the fridge for up to 2 days. To reheat, place them back in the oven at 375°F (190°C) for 5–10 minutes to regain their crispiness.
Tips & Variations
- Other veggies: You can swap the zucchini for other low-carb vegetables like eggplant or cauliflower.
- Crispier fries: Double-coat the fries by dipping them back into the egg wash and almond flour mixture for an even crispier texture.
- Spicy version: Add some cayenne pepper or hot sauce to the coating for a spicy kick.
Nutritional Information (per serving)
- Calories: 150
- Protein: 12g
- Carbs: 6g
- Fat: 10g
- Fiber: 3g
