Quick Description
This High-Protein Macaroni Salad with Ham and Cheddar is a classic comfort food with a protein-packed twist. Creamy, tangy dressing meets hearty pasta, diced ham, and fresh vegetables, making it the perfect side dish for any gathering or a light meal on its own. Full of flavor, texture, and nutrients!
Servings & Timing
Serves: 6–8
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: ~45 minutes
Ingredients List
Dressing
- ½ cup mayonnaise
- ¾ cup sour cream
- 2 tsp white wine vinegar
- 1 tsp sugar
- 2 tsp Dijon mustard
- ½ tsp Worcestershire sauce
- ½ tsp salt
- ½ tsp black pepper
Salad
- 3 cups cooked macaroni pasta, drained
- 3 cups chopped romaine lettuce
- ½ red bell pepper, diced
- ¼ cup red onion, finely diced
- ½ cup frozen green peas, thawed
- ⅓ cup chopped celery
- 1 ½ cups diced ham (use lean ham for a healthier option)
- ⅓ cup black olives, sliced
- ½ cup shredded cheddar cheese (use low-fat for fewer calories)
Instructions
1. Prepare the Dressing
In a small bowl, whisk together mayonnaise, sour cream, white wine vinegar, sugar, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix until smooth and creamy. Taste and adjust seasoning as needed.
2. Assemble the Salad
In a large mixing bowl, combine the cooked and drained macaroni pasta, chopped romaine lettuce, diced red bell pepper, red onion, green peas, chopped celery, diced ham, black olives, and shredded cheddar cheese.
3. Toss & Coat
Pour the dressing over the salad ingredients. Toss gently to coat everything evenly with the creamy dressing.
4. Chill & Serve
Cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together and the salad to chill. Serve cold.
Nutrition (Per Serving – Approximate)
Calories: 380
Protein: 18g
Carbs: 28g
Fat: 24g
Fiber: 3g
Sugar: 6g
Benefits
- High-Protein Meal – thanks to ham, cheese, and dressing
- Creamy & Flavorful – the tangy dressing and fresh vegetables bring it all together
- Quick & Easy – perfect for busy days or meal prep
- Customizable – add more veggies or switch up the cheese for variety
- Great for Potlucks & Gatherings – this dish is always a crowd-pleaser
Additional Notes
- Use Greek yogurt instead of sour cream for a healthier version with extra protein.
- Make it lighter by using low-fat mayo and cheese.
- Feel free to add extra veggies like carrots, cucumbers, or cherry tomatoes for more crunch and nutrients.
Dietary Info
High-Protein: ✅
Low-Carb Option: ⚠️ (this recipe is not low-carb)
Gluten-Free Option: ✅ (use gluten-free pasta)
Vegetarian Option: ⚠️ (if you remove the ham)
Brief Introduction
This macaroni salad is a family favorite, with the classic creamy dressing and a satisfying mix of pasta, veggies, and protein. The addition of ham and cheddar cheese takes this recipe to the next level, turning it into a filling and delicious dish that’s perfect for any meal or event.
Step-by-Step Cooking Guide
- Prepare the dressing and mix all ingredients.
- Assemble salad with pasta, veggies, ham, and cheese.
- Toss with dressing.
- Chill for at least 30 minutes.
- Serve cold.
Ingredient Details & Substitutions
Pasta:
You can use gluten-free pasta or whole wheat pasta for a healthier option.
Ham:
Use lean turkey ham or chicken for a lighter version, or substitute with tofu or tempeh for a vegetarian alternative.
Cheddar Cheese:
Feel free to swap out cheddar for mozzarella, Swiss, or your favorite cheese.
Recipe Variations & Serving Suggestions
Variations
- Spicy Version: Add a diced jalapeño or red pepper flakes to the dressing for a spicy kick.
- Bacon Version: Add crumbled bacon for extra flavor and crunch.
- Herb Version: Add fresh herbs like parsley or dill to the salad for a fresh, aromatic flavor.
Serve With
- Grilled chicken or shrimp
- A simple side salad
- Fresh rolls or garlic bread
- Grilled vegetables or roasted potatoes
Storage & Make-Ahead
Refrigerate: up to 3 days in an airtight container.
Freeze: not recommended, as the pasta and dressing may become soggy.
Reheat: serve cold or at room temperature.
FAQs
Can I make this ahead?
Yes, this salad is great for meal prep. Just make sure to store it in an airtight container in the fridge.
Can I use a different protein?
Yes, you can substitute ham with grilled chicken, tuna, or a plant-based protein like chickpeas.
Can I make it dairy-free?
Yes, use dairy-free cheese and a plant-based mayo for a fully dairy-free version.
What can I add to make this salad crunchier?
You can add nuts like walnuts or almonds, or extra vegetables like carrots or bell peppers.
Optional Personal Story
This salad has been a go-to in my house for years. It’s so easy to make and always a hit at potlucks. I love how the creamy dressing complements the crunch of the veggies and the savory ham and cheese.
