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High-Protein Tiramisu-Style Dessert – No-Bake, Light & Guilt-Free

4 min read

Quick Description:

This High-Protein Tiramisu-Style Dessert delivers all the cozy, cocoa-coffee flavor of classic tiramisu with a lighter, protein-packed twist. Made without heavy cream or refined sugar, it’s creamy, fluffy, and satisfying—perfect for weight loss, muscle building, or a healthy dessert craving.

Servings and Timing:

  • Prep Time: 10 minutes
  • Chill Time: 1–2 hours (recommended)
  • Total Active Time: ~15 minutes
  • Servings: 4
  • WW Points: 2–4 points per serving (varies by base choice and protein powder)

Ingredients List:

Protein Cream Layer:

  • 1½ cups non-fat Greek yogurt
  • ½ cup low-fat cottage cheese, blended until smooth
  • 1 scoop vanilla protein powder
  • 1–2 tablespoons zero-calorie sweetener (to taste)
  • 1 teaspoon vanilla extract

Coffee Layer:

  • ½ cup strong brewed coffee or espresso, cooled
  • 1–2 tablespoons sugar-free coffee syrup (optional)

Base (Choose One):

  • 2 high-protein biscuits, lightly soaked
  • ½ cup crushed high-protein cookies
  • ½ cup oat flour mixed with coffee (clean, soft base option)

Topping:

  • Unsweetened cocoa powder, for dusting

Instructions:

  1. Prepare the Protein Cream
    In a blender or food processor, combine Greek yogurt, blended cottage cheese, protein powder, sweetener, and vanilla extract.
    Blend until smooth, thick, and fluffy. Taste and adjust sweetness if needed.
  2. Prepare the Coffee Layer
    In a small bowl, mix cooled coffee with sugar-free coffee syrup if using.
  3. Assemble the Base
    Lightly soak your chosen base in the coffee mixture.
    Place the soaked base evenly into the bottom of four small serving cups or jars.
  4. Layer the Cream
    Spoon or pipe the protein cream evenly over the base, smoothing the tops.
  5. Chill
    Refrigerate for at least 1–2 hours to allow flavors to meld and the texture to firm.
  6. Finish and Serve
    Just before serving, dust generously with unsweetened cocoa powder.

Additional Notes:

  • Blending the cottage cheese fully is key for a classic tiramisu-like cream.
  • The dessert tastes best after chilling, when the coffee and cocoa flavors deepen.
  • Adjust sweetness depending on your protein powder and personal preference.

Dietary Info (per serving, approximate):

  • Calories: ~180–210 kcal
  • Protein: ~22–26g
  • Carbs: ~12–18g
  • Fat: ~2–4g
  • Fiber: ~2g
  • Sugar: ~3–5g
  • Sodium: ~180mg
  • Cholesterol: ~10mg

(Values vary depending on base and protein powder used.)

Brief Introduction:

This recipe was created for those who love the flavor of tiramisu but want a lighter, more protein-forward option. The creamy yogurt-cottage cheese blend mimics mascarpone, while coffee and cocoa keep the dessert rich and satisfying. It’s easy, no-bake, and perfect for meal prep or healthy entertaining.

Step-by-Step Cooking Guide:

  1. Blend all protein cream ingredients until fluffy.
  2. Mix coffee layer.
  3. Soak and layer the base.
  4. Add protein cream.
  5. Chill to set.
  6. Dust with cocoa and serve.

Ingredient Details & Substitution Tips:

  • Greek Yogurt: Non-fat keeps it light; full-fat creates a richer dessert.
  • Cottage Cheese: Always blend for smooth texture. Ricotta can be substituted.
  • Protein Powder: Vanilla whey or casein works best; plant-based will be slightly thicker.
  • Base Options:
    • High-protein biscuits mimic ladyfingers
    • Oat flour creates a clean, soft layer
    • Cookie crumbs give a dessert-style texture

Recipe Variations & Serving Suggestions:

  • Chocolate Tiramisu: Add 1 tablespoon cocoa powder to the cream.
  • Mocha Version: Add ½ teaspoon instant espresso to the cream.
  • Extra Protein: Add an extra 2 tablespoons protein powder and a splash of milk.
  • Serve With: Fresh berries or shaved dark chocolate on top.

Storage & Make-Ahead Information:

  • Refrigeration: Store covered in the fridge for up to 3 days.
  • Freezing: Not recommended, as texture may change.
  • Meal Prep: Ideal for make-ahead desserts or healthy snacks.

Frequently Asked Questions (FAQs):

Q: Does this taste like real tiramisu?
Yes, it has the same coffee-cocoa profile with a lighter, cleaner finish.

Q: Can I make it dairy-free?
Use dairy-free yogurt and dairy-free cottage cheese alternatives.

Q: Can I skip the base?
Yes, serve it as a high-protein mousse with cocoa on top.

Q: Is this good for weight loss?
Yes—high protein, low sugar, and very filling.

Optional Personal Story:

This dessert became a staple when I wanted something comforting and indulgent without derailing my goals. It’s creamy, rich, and satisfying—but still light enough to enjoy any day of the week. Even people who don’t “eat healthy” love this one.

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