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High Protein Triple Berry Bake

Updated on 3 min read

Quick Description

This High-Protein Triple Berry Bake is warm, creamy, sweet, and bursting with fresh berry flavor. Blended cottage cheese creates a silky high-protein base, while almond flour and eggs help it rise into a soft, custard-like breakfast bake. With juicy mixed berries throughout, it’s a kid-friendly, nutrient-packed dish that works for breakfast, snacks, or a wholesome dessert.

Servings & Timing

Serves: 4–6
Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes

Ingredients List

  • 2 cups full-fat cottage cheese
  • 3 large eggs
  • ½ cup almond flour
  • ¼ cup honey or maple syrup (or sugar-free alternative)
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 1 teaspoon baking powder
  • 2 cups mixed berries (fresh or frozen)

Instructions

1. Blend the Base

  • Add cottage cheese, eggs, honey/maple syrup, vanilla, and lemon zest to a blender.
  • Blend until completely smooth and creamy.

2. Add Dry Ingredients

  • Pour mixture into a bowl.
  • Add almond flour and baking powder.
  • Stir until combined and smooth.

3. Add the Berries

  • Gently fold in mixed berries (do not overmix).
  • If using frozen berries, do not thaw.

4. Bake

  • Pour mixture into a greased 8×8 baking dish.
  • Bake at 350°F (175°C) for 30–35 minutes, or until edges are set and the center is slightly jiggly.

5. Cool & Serve

  • Let rest 10 minutes before slicing.
  • Serve warm with yogurt, whipped topping, or extra berries.

Nutrition (per serving, 1/6 of pan)

(Using cottage cheese + sugar-free sweetener)

  • Calories: 160–220
  • Protein: 15–20g
  • Carbs: 8–15g
  • Fat: 7–10g
  • Fiber: 2–4g

Benefits

  • High-Protein: Cottage cheese + eggs = strong protein base.
  • Family-Friendly: Sweet, fruity, and kid-approved.
  • Warm & Comforting: Perfect breakfast or snack.
  • Low-Carb Option: Use sugar-free sweetener.
  • Meal-Prep Friendly: Tastes great reheated.

Additional Notes

  • Frozen berries may add extra moisture — bake a few minutes longer.
  • Use berries like blueberries, blackberries, raspberries, or strawberries.
  • Add extra sweetener depending on your taste and berries’ tartness.

Dietary Info

  • High-Protein: Yes
  • Gluten-Free: Yes
  • Low-Carb Option: Yes (with keto sweetener)
  • Vegetarian: Yes
  • Dairy-Free Option: Use coconut yogurt + plant protein (texture changes)

Brief Introduction

This Triple Berry Bake is one of those simple, wholesome recipes that tastes like a mix between a custard, a pancake, and a fluffy berry cake — all while delivering high protein and real nourishment. It’s perfect for kids, busy mornings, or anyone wanting a warm, fruity, macro-friendly breakfast.

Step-by-Step Cooking Guide

  1. Blend the Base: Cottage cheese + eggs for creamy protein.
  2. Add Dry Ingredients: Almond flour + baking powder for structure.
  3. Fold in Berries: Keep them whole for juicy bursts.
  4. Bake: Golden edges, soft center.
  5. Serve Warm: Yogurt topping recommended.

Ingredient Details & Substitutions

  • Cottage Cheese: Key for protein and creaminess.
  • Almond Flour: Makes texture tender and light.
  • Honey/Maple Syrup: Natural sweetness; sugar-free works too.
  • Berries: Add color, antioxidants, and flavor.
  • Lemon Zest: Brightens everything.

Recipe Variations & Serving Suggestions

Chocolate Chip Berry Bake

  • Add ¼ cup sugar-free chocolate chips.

Crumble-Top Berry Bake

  • Add a topping of almond flour + butter + sweetener.

Citrus Berry Bake

  • Add extra lemon zest or a splash of orange extract.

Serving Ideas

  • With vanilla yogurt
  • With sugar-free syrup
  • With whipped topping
  • As breakfast or dessert

Storage & Make-Ahead

  • Refrigerate: 3–4 days (tastes great reheated)
  • Freeze: Up to 1 month
  • Reheat: 20–30 seconds in microwave
  • Meal Prep Tip: Bake in muffin tins for individual portions

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