High Protein Recipe

High-Protein Waffles (45g Protein Stack)

Updated on 5 min read

Quick Description

These High-Protein Waffles are an easy, protein-packed breakfast, delivering 45g of protein per serving. Made with egg whites, cottage cheese or Greek yogurt, and whey protein isolate, they are a filling, low-carb, and nutritious meal to kickstart your day. Perfect for a post-workout treat or a satisfying breakfast.

Servings & Timing

  • Serves: 1 (for a 45g protein stack)
  • Prep Time: 5 minutes
  • Cook Time: 10–12 minutes (depending on waffle maker size)
  • Total Time: ~15 minutes

Ingredients List

  • 1 cup egg whites (or 4 large egg whites)
  • 1 scoop vanilla whey protein isolate (or unflavored)
  • ½ cup cottage cheese (blended) or Greek yogurt
  • ⅓ cup oat flour (or blended oats)
  • 1 tsp baking powder
  • ½ tsp cinnamon (optional for extra flavor)
  • ½ tsp vanilla extract
  • Pinch of salt

Instructions

1. Blend or Whisk:

  • In a blender or mixing bowl, combine the egg whites, cottage cheese, and vanilla extract.
  • Add the protein powder, oat flour, baking powder, cinnamon (optional), and a pinch of salt.
  • Blend until smooth or whisk until well combined. The batter should be thick and creamy.

2. Preheat Your Waffle Maker:

  • Preheat your waffle maker and lightly spray it with oil to prevent sticking.
  • Pour enough batter to cover the center of the waffle iron (don’t overfill).

3. Cook:

  • Close the waffle maker and cook the waffles for 3–4 minutes, or until golden brown and firm to the touch.
  • Repeat for 3–4 waffles, depending on the size of your waffle iron.

4. Serve:

  • Once cooked, remove the waffles carefully and serve immediately.
  • Add toppings like sugar-free syrup, fresh berries, or a dollop of Greek yogurt for extra protein.

Nutrition (per serving)

(Approximate values for one 45g protein stack)

  • Calories: 350
  • Protein: 45g
  • Carbs: 25g
  • Fat: 8g
  • Fiber: 4g
  • Sugar: 5g

Benefits

  • High-Protein: Packed with 45g of protein per serving, ideal for muscle recovery or a filling breakfast.
  • Low-Carb & Keto-Friendly: Perfect for low-carb or keto diets when using oat flour.
  • Quick & Easy: Simple ingredients and a short cook time for a nutritious meal.
  • Customizable: Add your favorite toppings or mix-ins for a personalized breakfast.

Additional Notes

  • For a Dairy-Free Version: Use dairy-free Greek yogurt or plant-based protein powder.
  • Flavor Variations: Add a scoop of cocoa powder for chocolate waffles or berries to the batter for extra flavor.
  • Sweetener: If you prefer sweeter waffles, add a small amount of stevia, monk fruit, or your favorite sugar substitute.

Dietary Info

  • High-Protein: Yes
  • Low-Carb: Yes (if using oat flour)
  • Gluten-Free Option: Yes (with oat flour)
  • Dairy-Free Option: Yes (with substitutions)

Brief Introduction

These High-Protein Waffles are the perfect way to start your day, offering a filling, protein-packed meal that will keep you energized. With simple ingredients like egg whites, protein powder, and cottage cheese, these waffles are a healthy, low-carb breakfast or post-workout option that doesn’t compromise on flavor!

Step-by-Step Cooking Guide

  1. Make the Batter: Blend or whisk the ingredients together until smooth and creamy.
  2. Cook the Waffles: Preheat your waffle maker and cook until golden and firm.
  3. Serve & Enjoy: Top with your favorite healthy toppings, like fruit or a drizzle of almond butter.

Ingredient Details & Substitutions

  • Egg Whites: Using egg whites makes the waffles high in protein while keeping them low in fat. You can also use whole eggs if you prefer, but the protein count will be slightly lower.
  • Cottage Cheese or Greek Yogurt: Both provide creaminess and protein. You can switch them based on your preference.
  • Oat Flour: A great gluten-free alternative to regular flour, but if you don’t need to keep it gluten-free, you can substitute with regular flour.

Recipe Variations & Serving Suggestions

  • For a Chocolate Version: Add cocoa powder to the batter for a rich chocolate flavor.
  • Top with Nut Butter: Spread a thin layer of almond or peanut butter for extra protein and healthy fats.
  • Add Berries: Fresh or frozen berries are a great topping that adds flavor and antioxidants.

Serve with:

  • Sugar-Free Syrup or Greek Yogurt for extra creaminess.
  • Fresh Fruit like berries or banana slices.

Storage & Make-Ahead

  • Refrigerate: Store leftover waffles in an airtight container in the fridge for up to 3 days.
  • Freeze: Freeze individual waffles for up to 2 months. Reheat in the toaster for a quick breakfast.

FAQs

  1. Can I use a different type of protein powder?
    Yes, you can use unflavored protein powder or plant-based powder, but the flavor and texture may vary slightly.
  2. Can I use regular flour instead of oat flour?
    Yes, but this will increase the carb content and make the waffles less suitable for a low-carb or keto diet.
  3. Can I make these waffles without a waffle maker?
    Yes, you can cook the batter in a skillet like pancakes, but you’ll need to adjust the cooking time.

Optional Personal Story

I created these High-Protein Waffles because I wanted a nutritious breakfast that would keep me full and energized. They’ve quickly become a go-to meal for me, especially when I need a post-workout snack. Packed with protein and low in carbs, they are a perfect start to my day.

Call-to-Action

Give these High-Protein Waffles a try next time you need a quick, nutritious breakfast. They’re filling, delicious, and packed with protein to fuel your day!

You may also like...