This Mini Crustless Broccoli Quiche recipe is a healthier version of classic quiche without the crust! These mini crustless broccoli quiche are filling, and delicious! They make for a low carb, gluten-free, high protein breakfast, brunch, or meal prep on-the-go breakfast!

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PREP TIME10 minutes
COOK TIME18 minutes
ADDITIONAL TIME5 minutes
TOTAL TIME5 minutes

Ingredients

  • 3 cups broccoli florets, chopped
  • 8 large eggs
  • 1 cup fat free-small curd cottage cheese
  • 1/4 cup unsweetened almond milk
  • 1/4 cup grated Parmesan
  • ¼ tsp kosher salt
  • pinch of black pepper
  • 1 tsp garlic powder

Instructions

  1. Preheat the oven to 375 degrees.
  2. Chop the florets into smaller, bite-sized pieces.
  3. Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with a clean paper towel.
  4. Microwave for 2 minutes or until the broccoli is steamed and a bit tender. Drain any excessive liquid.
  5. It will reduce to 1 cup steamed broccoli, evenly divide the cooked broccoli between each muffin cup.
  6. Crack the eggs in a medium mixing bowl- and whisk well to combine. Add the unsweetened almond milk, cottage cheese, Parmesan cheese, salt and pepper. Whisk until well combined.
  7. Generously spray muffin pan with nonstick cooking spray.
  8. Using 1/3 cup measuring cup; evenly divide the egg mixture between each muffin cup.
  9. Bake the crustless mini quiche for 18-20 minutes, or until the until the center of the quiches is a firm and the edges have loosened.
  10. Remove them from the oven and let them cool for at least 5 minutes before running a knife around each one to easily lift them from the pan. Serve warm.
  11. Store any leftovers in an airtight container in the fridge for up to 4 days or freeze for 2-3 months. Thaw overnight when ready to eat. Reheat in the microwave or air fryer.

Makes 12 mini quiche

0 W-W points for 1 mini quiche or 3 mini quiche for 1 W-W point

Notes

 

Smartpoints: GREEN: 1 smartpoint per mini quiche BLUE/PURPLE:0 W-W points for 1 mini quiche or 3 mini quiche for 1 W-W point

Store any leftovers in an airtight container in the fridge for up to 4 days.  Reheat in the microwave or air fryer.

By Admin

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