Servings: 4
Total Time: 10 minutes (+ freezing)
Difficulty: Easy
Calories per Serving: ~150 kcal
Macros (per serving): 20g protein / 3g net carbs / 4g fat / 1g fiber
3. Intro
Indulge in creamy, dreamy Vanilla Protein Ice Cream without derailing your diet. Packed with protein, naturally sweetened, and low-carb, this frozen treat is perfect for keto, high-protein, SW-friendly, and Weight Watchers meal plans.
Whether you need a post-workout recovery snack or a guilt-free dessert, this ice cream delivers rich vanilla flavor and creamy texture while keeping calories and carbs in check. Quick to make and endlessly customizable, it’s a freezer-friendly way to enjoy dessert any time.
4. Look at the Recipe
- Texture: Smooth, creamy, and scoopable with a rich vanilla base.
- Flavor: Sweet, natural vanilla with a hint of creaminess.
- Diet Benefit: High-protein, low-carb, and naturally sugar-free.
5. Ingredients Needed
- 2 cups unsweetened almond milk or coconut milk
- 1 scoop vanilla whey protein powder
- 2 tbsp erythritol or preferred low-calorie sweetener
- 1 tsp vanilla extract
- Optional: 1 tbsp almond butter or coconut cream for extra creaminess
6. How to Make Our Vanilla Protein Ice Cream
- Mix ingredients. In a blender, combine milk, protein powder, sweetener, vanilla extract, and optional almond butter. Blend until smooth.
- Freeze. Pour mixture into a freezer-safe container. Freeze 2–4 hours or until firm, stirring every 30–60 minutes for a creamier texture.
- Serve. Scoop into bowls or cones and enjoy immediately.
This recipe is fast, protein-packed, and freezer-friendly, perfect for portion-controlled dessert or snack.
7. Storage & Serving Suggestions
- Store: Freeze for up to 2 weeks in an airtight container.
- Serving Ideas: Top with berries, sugar-free chocolate chips, or a drizzle of nut butter for extra flavor.
- Meal Prep: Portion into individual cups for grab-and-go snacks.
8. Tips & FAQs
- Can I use plant-based protein? Yes, choose vanilla-flavored plant-based protein for a vegan option.
- How to make it creamier? Add 1–2 tbsp coconut cream or blend halfway through freezing.
- Is this keto-friendly? Yes, when using almond or coconut milk and low-carb sweetener.
- Can I add mix-ins? Yes—nuts, berries, or sugar-free chocolate chips work well.
- Can I make single servings? Yes, simply adjust ingredients proportionally.
9. Macros & Plan Compatibility
| Plan | Notes |
|---|---|
| Keto & Low-Carb | ~3g net carbs per serving; sugar-free and low-carb. |
| SW | ~2 syns per serving using low-calorie sweetener; naturally low in sugar. |
| High-Protein | ~20g protein per serving; can add extra protein powder for more. |
| Weight Watchers | ~2 SmartPoints per serving (Blue plan) using low-fat milk or almond milk. |
