Quick Description
This Honey Garlic Shrimp, Sausage & Broccoli is a flavorful, easy-to-make dish that combines succulent shrimp, smoky sausage, and tender broccoli, all coated in a sweet and savory honey garlic sauce. It’s a delicious, balanced meal that’s quick enough for a weeknight dinner!
Servings & Timing
- Serves: 4
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
- Difficulty: Easy
Ingredients List
- 1 lb large shrimp, peeled and deveined
- 8 oz smoked sausage, sliced into ½-inch pieces
- 2 cups broccoli florets
- 4 cloves garlic, minced
- ¼ cup honey
- ¼ cup soy sauce (low sodium preferred)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
- Fresh parsley or cilantro, chopped for garnish (optional)
Instructions
1. Prepare the Sauce:
- In a small bowl, whisk together the honey, soy sauce, minced garlic, lemon juice, and red pepper flakes (if using). Set aside.
2. Cook the Sausage:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the sliced sausage and cook for 4–5 minutes, stirring occasionally, until browned on both sides.
- Remove the sausage from the skillet and set aside.
3. Cook the Shrimp & Broccoli:
- In the same skillet, add a little more oil if needed.
- Add the broccoli florets and cook for 3–4 minutes, stirring occasionally, until they start to become tender.
- Add the shrimp to the skillet and cook for about 2–3 minutes on each side, or until they are pink and opaque. Season with salt and pepper to taste.
4. Combine and Coat:
- Once the shrimp and broccoli are cooked, return the sausage to the skillet.
- Pour the honey garlic sauce over the shrimp, sausage, and broccoli. Stir to coat everything evenly and cook for another 2–3 minutes, allowing the sauce to thicken and coat the ingredients.
5. Serve:
- Serve the mixture over cooked rice or quinoa.
- Garnish with fresh parsley or cilantro for an extra burst of freshness.
Nutrition (per serving)
(Approximate values based on 4 servings)
- Calories: 350–400
- Protein: 35g
- Carbs: 25g
- Fat: 15g
- Fiber: 4g
- Sugar: 14g
Benefits
- High-Protein: Shrimp and sausage provide a good source of protein to keep you full and satisfied.
- Balanced Meal: The dish includes lean protein, healthy fats, and fiber-rich broccoli.
- Customizable: Adjust the level of heat by adding more or less red pepper flakes, or leave it out entirely.
- Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
Additional Notes
- Make it Low-Carb/Keto: Skip the rice or quinoa and serve over cauliflower rice or steamed veggies for a low-carb version.
- For Extra Flavor: Try adding a tablespoon of Dijon mustard or a dash of smoked paprika to the sauce for an added depth of flavor.
- For a Spicy Kick: Add extra red pepper flakes or a chopped chili pepper to the sauce.
Dietary Info
- High-Protein: Yes
- Low-Carb Option: Yes (skip rice or quinoa)
- Gluten-Free: Yes (ensure soy sauce is gluten-free)
- Dairy-Free: Yes
- Keto Option: Yes (without rice or quinoa)
Brief Introduction
This Honey Garlic Shrimp, Sausage & Broccoli is an easy, one-pan meal packed with flavor. The smoky sausage, sweet honey garlic sauce, and tender shrimp are balanced perfectly with crunchy broccoli. Serve it over rice or quinoa for a wholesome, protein-packed meal.
Step-by-Step Cooking Guide
- Cook the sausage: Brown the sausage in a skillet to add flavor.
- Sauté the shrimp and broccoli: Cook the shrimp and broccoli in the same pan to absorb all the flavors.
- Combine everything with sauce: Coat the shrimp, sausage, and broccoli with the honey garlic sauce for a flavorful finish.
- Serve over rice/quinoa: Enjoy this balanced meal on a bed of rice or quinoa.
Ingredient Details & Substitutions
- Sausage: Use turkey sausage for a leaner option, or swap with chicken sausage if preferred.
- Shrimp: You can substitute shrimp with chicken breast or thighs if desired.
- Soy Sauce: Use tamari for a gluten-free version or coconut aminos for a soy-free alternative.
Recipe Variations & Serving Suggestions
- Vegetarian Version: Swap shrimp and sausage for tempeh or tofu, and add extra veggies like bell peppers or mushrooms.
- Add Spices: For a smoky flavor, add paprika or cumin to the sauce.
- Extra Veggies: Stir in spinach or kale for added greens.
Serve with:
- Cauliflower rice or zucchini noodles for a low-carb option.
- A side of avocado slices for extra healthy fats.
Storage & Make-Ahead
- Refrigerate: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in the microwave or on the stovetop. Add a splash of water or broth if it needs moisture.
- Meal Prep Tip: You can cook and store the entire dish for quick lunches or dinners throughout the week.
FAQs
-
Can I use frozen shrimp?
Yes, just make sure to thaw the shrimp before cooking, and adjust the cook time slightly. -
Can I add other vegetables?
Absolutely! Add any vegetables you like, such as bell peppers, mushrooms, or snap peas. -
Can I make this spicy?
Yes, simply add more red pepper flakes, or even fresh chilies to the sauce for extra heat.
Optional Personal Story
I love making this Honey Garlic Shrimp, Sausage & Broccoli on busy nights when I need something quick but flavorful. The smoky sausage, sweet honey garlic sauce, and tender shrimp come together so easily, and it’s a meal the whole family enjoys!
Call-to-Action
Give this Honey Garlic Shrimp, Sausage & Broccoli a try for your next quick, satisfying dinner! It’s a healthy, flavorful meal that’s packed with protein. Let me know what you think and what veggies you decide to add!
