Quick Description
This Honey Lime Chicken & Avocado Rice Stack is a bright, flavorful, high-protein meal made with juicy glazed chicken, fluffy rice, and creamy avocado. It’s sweet, tangy, and deeply satisfying—perfect for meal prep, lunch bowls, or a light but filling dinner.
Servings & Timing
Serves: 2–3 stacks
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: ~25 minutes
Ingredients List
For the Chicken
- 2 boneless, skinless chicken breasts, sliced into strips
- 2 tbsp honey
- 2 tbsp soy sauce (low sodium recommended)
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tbsp olive oil
- Salt & black pepper, to taste
For the Stack Base (suggested)
- 1½ cups cooked rice (white, brown, or jasmine)
- 1 large avocado, diced or sliced
- Optional toppings: chopped cilantro, sesame seeds, green onions
Instructions
1. Marinate the Chicken
In a bowl, mix honey, soy sauce, lime juice, lime zest, olive oil, salt, and pepper.
Add chicken strips and toss to coat. Let marinate 10 minutes (optional but recommended).
2. Cook the Chicken
Heat a skillet over medium-high heat.
Add chicken and cook 4–5 minutes per side until caramelized and fully cooked.
3. Prepare the Stack
Add cooked rice to bowls or molds.
Top with avocado slices or cubes.
4. Assemble
Layer honey lime chicken on top of the avocado.
5. Serve
Garnish and enjoy warm or chilled.
Nutrition (per serving – approximate)
Calories: 430
Protein: 38g
Carbs: 42g
Fat: 14g
Fiber: 6g
Sugar: 9g
Benefits
- High-protein & filling
- Rich in healthy fats (avocado)
- Great for meal prep
- Balanced macros
- Naturally dairy-free
- Refreshing & light
Additional Notes
- Use cauliflower rice for low-carb version
- Add chili flakes for heat
- Grill chicken for smoky flavor
- Swap honey with monk fruit for sugar-free
Dietary Info
High-Protein: ✅
Dairy-Free: ✅
Gluten-Free Option: ✅ (use tamari)
Low-Carb Option: ✅ (swap rice)
Meal-Prep Friendly: ✅
Brief Introduction
This dish brings together bold citrus flavor, sweet honey glaze, and creamy avocado in one perfect bowl. It’s simple enough for busy days but impressive enough to serve guests.
Step-by-Step Cooking Guide
Marinate chicken → Pan-sear → Cook rice → Slice avocado → Stack layers → Serve
Ingredient Details & Substitutions
Chicken: turkey or shrimp
Soy sauce: tamari or coconut aminos
Honey: maple syrup or sugar-free syrup
Rice: quinoa or cauliflower rice
Avocado: guacamole or hummus
Recipe Variations & Serving Suggestions
Variations
- Spicy honey lime version
- Mango avocado stack
- Teriyaki lime fusion
- Burrito bowl style
Serve With
- Steamed broccoli
- Cucumber salad
- Roasted sweet potatoes
- Corn salsa
Storage & Make-Ahead
Refrigerate: up to 4 days
Freeze chicken only: up to 2 months
Reheat gently in pan or microwave
FAQs
Can I grill the chicken?
Yes—grill 5–6 minutes per side.
Is this good for weight loss?
Yes—high protein helps control appetite.
Can I use bottled lime juice?
Fresh is best, but bottled works.
Can I meal prep this?
Absolutely.
Optional Personal Story
I started making this when I wanted something light but filling that didn’t taste like “diet food.” Now it’s one of my most-repeated lunch bowls.
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