Quick Description:
This Hot Honey Sweet Potato Beef Bowl is a balanced, flavorful meal that combines roasted sweet potatoes, lean ground beef, creamy cottage cheese, and a spicy-sweet hot honey drizzle. With a mix of protein, healthy fats, and complex carbs, this bowl is perfect for a quick, satisfying lunch or dinner.
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 1 bowl
- WW Points per Serving: 9 points (depends on ingredient variations)
Ingredients List:
- 1 medium sweet potato, roasted and diced (about 1 cup) – 4 points
- 4 oz cooked lean ground beef – 5 points
- ½ cup cottage cheese – 4 points
- 1–2 tsp hot honey (adjust to taste) – 1 point
- ¼ avocado, sliced – 2 points
- Salt and pepper to taste – 0 points
- Optional toppings: Green onions, chili flakes, everything bagel seasoning – 0 points
Instructions:
- Roast the Sweet Potato: Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper. Roast for 25–30 minutes until tender.
- Cook the Ground Beef: In a skillet, cook the ground beef over medium heat until browned and fully cooked through. Season lightly with salt and pepper.
- Assemble the Bowl: Add the roasted sweet potato and cottage cheese to a bowl. Top with the cooked ground beef, then drizzle with hot honey.
- Finish & Serve: Garnish with optional toppings like green onions, chili flakes, or everything bagel seasoning for an extra flavor boost.
Additional Notes:
- Tip for Success: Adjust the amount of hot honey based on your preference for sweetness and spice.
- Serving Suggestion: Add some sautéed greens or a side of roasted vegetables for extra nutrients.
Dietary Info (per serving):
- Calories: ~490 kcal
- Protein: ~39g
- Carbs: ~45g
- Fat: ~16g
- Fiber: ~8g
Brief Introduction:
This Hot Honey Sweet Potato Beef Bowl is the perfect combination of savory and spicy-sweet flavors. The creamy cottage cheese complements the sweet roasted sweet potatoes and the spicy hot honey drizzle, making it a satisfying, well-rounded meal that’s quick and easy to prepare.
Step-by-Step Cooking Guide:
- Prepare Sweet Potato: Dice, toss with oil, salt, and pepper, and roast in the oven for 25–30 minutes.
- Cook Ground Beef: Brown the ground beef in a skillet, seasoning with salt and pepper.
- Assemble: Combine the roasted sweet potato, cottage cheese, and ground beef in a bowl. Drizzle with hot honey and top with optional seasonings.
- Serve: Add your favorite toppings and enjoy!
Ingredient Details and Substitution Tips:
- Sweet Potato: You can swap sweet potato with regular potatoes or roasted carrots for a different flavor.
- Ground Beef: For a leaner option, use ground turkey or chicken.
- Cottage Cheese: Use Greek yogurt for a tangier taste and more protein.
- Hot Honey: Adjust the amount based on your preference for sweetness and spice, or use a sugar-free alternative.
Recipe Variations & Serving Suggestions:
- Flavor Variations: Add a squeeze of lime or a dash of smoked paprika for a unique twist.
- Serving Suggestions: Serve with a side of greens like spinach or kale for added fiber and nutrients.
Storage & Make-Ahead Information:
- Storage Instructions: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating Instructions: Reheat in the microwave or on the stovetop until warmed through.
- Make-Ahead Tips: Prepare the sweet potato and ground beef in advance for quick assembly throughout the week.
Optional Personal Story or Additional Notes:
I created this recipe when I wanted something savory with a little kick, but also something that would keep me full. The sweet potatoes and beef offer a satisfying combination, while the cottage cheese adds creaminess without being too heavy. It’s my go-to meal when I need something quick and filling!
