Quick Description
This Irish Bacon, Cabbage & Potato Soup is a warm, comforting, and protein-rich classic made with smoky bacon, tender potatoes, sweet cabbage, and savory broth. It’s simple, filling, and perfect for cold days, meal prep, or when you want real food that satisfies.
Servings & Timing
Serves: 4 bowls
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: ~35 minutes
Ingredients List
- 6 slices Irish bacon or thick-cut bacon, diced
- 1 large onion, chopped
- 2 tbsp olive oil or butter
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 large potatoes, peeled & diced
- 4 cups cabbage, chopped
- Salt & black pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions
-
Cook the Bacon
In a large pot, cook diced bacon over medium heat until crispy. Remove and set aside. -
Sauté Aromatics
In the same pot, add olive oil or butter.
Cook onion for 3–4 minutes until soft. Add garlic and cook 30 seconds. -
Build the Soup
Pour in chicken broth. Add potatoes and cabbage. Stir well. -
Simmer
Bring to a boil, then reduce heat and simmer for 18–22 minutes until potatoes are tender. -
Finish
Stir in cooked bacon. Season with salt and pepper. -
Serve
Garnish with parsley if desired and enjoy hot.
Nutrition (per serving – approximate)
Calories: 320
Protein: 18g
Carbs: 26g
Fat: 16g
Fiber: 4g
Sugar: 4g
Benefits
- High in protein & fiber
- Naturally gluten-free
- Budget-friendly
- Hearty & filling
- Great for meal prep
- Traditional comfort food
Additional Notes
- Use turkey bacon for lighter version
- Add carrots for sweetness
- Add cream or milk for creamy version
- Pepper flakes for heat
Dietary Info
High-Protein: ✅
Gluten-Free: ✅
Dairy-Free Option: ✅ (use olive oil)
Meal-Prep Friendly: ✅
Brief Introduction
This soup is inspired by traditional Irish flavors—simple ingredients, slow comfort, and deep satisfaction. It’s rustic, nourishing, and perfect for family dinners or cozy nights in.
Step-by-Step Cooking Guide
Cook bacon → Sauté onion & garlic → Add broth → Add potatoes & cabbage → Simmer → Stir in bacon → Serve
Ingredient Details & Substitutions
Bacon: Irish bacon, thick-cut, turkey bacon, or beef bacon
Potatoes: Yukon gold or russet
Cabbage: Green or savoy
Chicken broth: Vegetable broth for vegetarian version
Recipe Variations & Serving Suggestions
Variations
- Creamy version (add ½ cup cream)
- Add carrots & celery
- Use smoked sausage instead of bacon
- Keto version (replace potatoes with cauliflower)
Serve With
- Whole-grain bread
- Soda bread
- Crackers
- Simple salad
Storage & Make-Ahead
Refrigerate: up to 4 days
Freeze: up to 2 months
Reheat: stovetop or microwave
FAQs
Can I make this in a slow cooker?
Yes – cook on low 6 hours.
Can I skip potatoes?
Yes – substitute cauliflower.
Is it good for weight loss?
Yes – filling, balanced, and high protein.
Can I use vegetable broth?
Yes.
Optional Personal Story
This soup reminds me of cold evenings when you just want something warm and comforting without complicated steps. It’s one of those recipes that always feels like home.
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