Recipe

Kale & Pineapple Green Juice

Updated on 3 min read

Quick Description: A nutrient-packed green juice that boosts energy, supports joint health, and promotes digestive wellness.

Servings & Timing:

  • Servings: 2
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Dietary Badges: Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low-Calorie

Ingredients

  • 1–2 cups kale leaves, washed and chopped
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cucumber, peeled if desired
  • 2 celery stalks
  • 2 green apples, cored
  • 1-inch piece fresh ginger (adjust to taste)
  • 1/2 lemon, peeled
  • 1/2 cup cold water or coconut water (optional, for thinner consistency)

Instructions

  1. Prep Ingredients: Wash all produce thoroughly. Chop into sizes suitable for your juicer or blender.
  2. Juicing:
    • Juicer: Feed kale, cucumber, celery, apples, pineapple, ginger, and lemon through the juicer.
    • Blender: Combine all ingredients with water or coconut water. Blend until smooth. Strain through a fine mesh sieve or nut milk bag for a smoother texture.
  3. Serve: Pour over ice if desired. Stir and enjoy immediately for maximum nutrient absorption.

Additional Notes

  • Add a few mint leaves for extra freshness.
  • For more zing, sprinkle a pinch of cayenne or turmeric.
  • Store in an airtight container in the fridge for up to 24 hours; fresh is best.
  • Naturally vegan, gluten-free, and packed with antioxidants.

Introduction

This Kale & Pineapple Green Juice is a weekly ritual for boosting energy and supporting joint and gut health. Sweet, tangy, and lightly spicy, it’s perfect for a refreshing start to your morning or a rejuvenating afternoon pick-me-up.

Step-by-Step Guide

1. Prepare Produce:
Wash kale, celery, cucumber, apples, pineapple, and lemon thoroughly. Chop into manageable pieces for your juicer or blender.

2. Juice or Blend:

  • Juicer: Feed all ingredients through your juicer for a smooth, fresh juice.
  • Blender: Blend with water or coconut water. Strain for a lighter, smoother texture if preferred.

3. Serve:
Pour over ice and stir gently. Consume immediately to retain flavor and nutrients.

Tips:

  • Adjust ginger to taste for a mild or spicy kick.
  • Add cayenne or turmeric for additional anti-inflammatory benefits.

Ingredient Insights & Substitutions

  • Kale: Fresh leaves preferred; spinach or Swiss chard can substitute.
  • Pineapple: Fresh or frozen works; adds natural sweetness and vitamin C.
  • Cucumber & Celery: Hydrating base flavors.
  • Ginger: Fresh preferred; powdered ginger is acceptable if fresh is unavailable.
  • Lemon: Adds brightness and vitamin C; lime is a suitable alternative.
  • Water/Coconut Water: Adjust for desired consistency.

Recipe Variations & Serving Ideas

  • Flavor Variations: Add mint, parsley, or a pinch of cayenne for extra zest.
  • Dietary Variations: Vegan and gluten-free. Reduce pineapple for lower sugar content.
  • Serving Suggestions: Serve chilled over ice or alongside a light breakfast for a nutrient boost.

Storage & Make-Ahead Tips

  • Storage: Keep in an airtight container in the fridge for up to 24 hours.
  • Make-Ahead: Chop produce ahead to save time in the morning.
  • Shelf Life Notes: Juice may separate; stir before drinking. Best consumed fresh.

Nutrition Facts (Estimated Per Serving)

  • Calories: 120 kcal
  • Carbs: 28 g
  • Protein: 2 g
  • Fat: 0.5 g
  • Fiber: 4 g
  • Sugar: 18 g

Dietary Highlights: High in vitamins A & C, antioxidants, and naturally low in fat.

FAQs

Q: Can I use frozen kale instead of fresh?
A: Yes, though fresh kale gives better flavor and texture.

Q: Can I store this juice longer than 24 hours?
A: For best taste and nutrients, consume within 24 hours.

Q: Can I skip the lemon?
A: Lemon adds brightness and vitamin C, but the juice still tastes good without it.

Personal Note

This juice quickly became a staple in my routine. It reduced joint stiffness, boosted my energy, and improved gut health—simple, refreshing, and easy to make every week.

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