Quick Description
These Keto Blueberry Muffins are soft, lightly sweet, and packed with juicy blueberries. With simple ingredients and a keto-friendly twist, these muffins make the perfect breakfast or snack. They are easy to make and perfect for those following a low-carb, high-protein lifestyle. Whether you’re craving a quick morning bite or a healthy snack, these muffins are sure to satisfy your cravings!
Servings & Timing
Serves: 6 muffins
Prep Time: 5 minutes
Cook Time: 30–35 minutes
Total Time: ~40 minutes
Ingredients List
- 1 ripe banana 🍌
- 1 cup cottage cheese 🧀
- 2 large eggs 🥚
- ½ cup blueberries 🫐
- ¼ cup sweetener of choice (e.g., stevia, monk fruit, or erythritol)
- 2 tablespoons sugar-free chocolate chips (white or regular) 🍫
- ½ teaspoon baking powder
- Optional: 2–4 tablespoons almond flour (or flour of choice)
Instructions
1. Blend the Batter
- Add the banana, cottage cheese, eggs, sweetener, and baking powder to a blender.
- Blend until smooth and well combined.
2. Fold in the Blueberries & Chocolate Chips
- Gently fold in the blueberries and sugar-free chocolate chips to the batter.
3. Fill the Muffin Cups
- Pour the batter into greased or lined muffin cups, filling them about ¾ full.
4. Bake
- Preheat the oven to 350°F (175°C) and bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
5. Cool & Enjoy
- Let the muffins cool slightly before removing them from the pan. Enjoy them warm or at room temperature!
Nutrition (per muffin, approx.)
- Calories: 140
- Carbohydrates: 8g
- Protein: 8g
- Fat: 10g
- Sugar: 3g
- Fiber: 3g
(Nutrition may vary based on ingredients used)
Benefits
- Keto-Friendly: Low in carbs and sugar, making them perfect for those following a keto diet.
- High-Protein: Packed with 8g of protein per muffin, making them a filling and nutritious snack.
- Easy to Make: Simple ingredients and a quick prep time — no complicated steps!
- Customizable: You can adjust the sweetness and texture by adding almond flour or your favorite sweetener.
Additional Notes
- Banana: A ripe banana adds natural sweetness and moisture to the muffins. You can use less banana for a lower sugar version.
- Sweetener: Adjust the sweetness level by adding more or less sweetener to taste.
- Flour Options: For a fluffier texture, you can add 2–4 tablespoons of almond flour. You can also use coconut flour, but you’ll need less (about 1 tablespoon).
- Dairy-Free Option: Use dairy-free cottage cheese and a plant-based yogurt if you’re dairy-free.
Dietary Info
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free Option: Yes (with almond flour)
- Dairy-Free Option: Yes (with plant-based alternatives)
- High-Protein: Yes
Brief Introduction
These Keto Blueberry Muffins are the perfect low-carb, high-protein snack or breakfast option. With juicy blueberries and the richness of cottage cheese, they’re packed with flavor and protein, making them a filling choice for your keto-friendly lifestyle. These muffins are quick to prepare, and they’ll leave you feeling satisfied and energized!
Step-by-Step Cooking Guide
- Blend the batter: Combine banana, cottage cheese, eggs, sweetener, and baking powder in a blender.
- Fold in blueberries and chocolate chips: Stir gently until combined.
- Fill muffin cups: Pour the batter into greased or lined muffin cups, filling about ¾ full.
- Bake: Bake at 350°F (175°C) for 30–35 minutes.
- Cool & serve: Let them cool before enjoying.
Ingredient Details & Substitutions
- Banana: Ripe bananas provide natural sweetness and moisture, but you can use a sugar substitute like applesauce for fewer carbs.
- Cottage Cheese: Use full-fat cottage cheese for richness, or opt for low-fat cottage cheese for a lighter version.
- Sweetener: Use any low-carb sweetener like erythritol, stevia, or monk fruit for sweetness without the carbs.
- Flour Options: Almond flour gives these muffins a light, fluffy texture. You can experiment with coconut flour, but you’ll need less than almond flour.
Recipe Variations & Serving Suggestions
Chocolate Chip Banana Muffins
Add more sugar-free chocolate chips for extra chocolate flavor in each bite.
Pumpkin Spice Muffins
Add 1 teaspoon of pumpkin spice for a fall-inspired flavor.
Nutty Muffins
Add chopped walnuts or pecans to the batter for extra crunch and healthy fats.
Serving Ideas
- Serve with a dollop of Greek yogurt for added protein.
- Enjoy with a cup of coffee or tea for a balanced breakfast.
- Top with a sprinkle of cinnamon or a drizzle of sugar-free syrup for added flavor.
Storage & Make-Ahead
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze: Freeze muffins for up to 1 month. Reheat in the microwave or oven for a warm breakfast.
- Reheat: Microwave for 15–20 seconds to enjoy warm muffins.
FAQs
Can I make these muffins without almond flour?
Yes, you can skip the almond flour, but the texture may be denser. You could also substitute with coconut flour (about 1 tablespoon).
Can I use a different sweetener?
Yes, any sugar substitute such as stevia or monk fruit works well in this recipe. Adjust the amount to taste.
Can I add other fruits to the muffins?
Yes! You can add raspberries, strawberries, or even small pieces of apple for a fruity twist.
Optional Personal Story
I came up with these Keto Blueberry Muffins when I wanted a filling, high-protein breakfast that was low in carbs but still tasted delicious. They’ve been a huge hit with my family, and I love that they come together quickly, making them perfect for busy mornings!
