Quick Description:
This Keto Crack Dip is a cheesy, creamy, and utterly addictive dip made with simple ingredients like cream cheese, cheddar, bacon, and ranch seasoning. It’s perfect for low-carb snacking and is sure to become a crowd favorite at parties, BBQs, or movie nights. It’s called “crack” because it’s so good, you won’t be able to stop eating it!
Servings and Timing:
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: ~40 minutes
Servings: 8
WW Points per Serving: Approx. 5–7 points (depends on portion size and ingredients used)
Nutrition per Serving (Approximate for 8 servings):
- Calories: 220
- Protein: 8g
-
Fat: 20g
- Saturated Fat: 10g
-
Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
- Sodium: 700mg
Ingredients List:
- 8 oz cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled (about 6 slices)
- 1/4 cup sour cream
- 2 tablespoons ranch dressing mix (or homemade)
- 1 tablespoon green onions, chopped (optional garnish)
- 1 teaspoon garlic powder (optional)
- Fresh parsley for garnish (optional)
Instructions:
-
Combine the Base:
In a large mixing bowl, combine softened cream cheese, shredded cheddar cheese, sour cream, and ranch seasoning mix. Use a hand mixer or a spoon to blend until smooth and creamy. -
Add Bacon:
Stir in the crumbled cooked bacon and garlic powder (if using). Mix well until evenly combined. -
Chill the Dip:
Refrigerate the dip for at least 30 minutes to allow the flavors to meld and the dip to firm up. -
Serve:
Before serving, garnish with chopped green onions and fresh parsley if desired. Serve with low-carb veggies (like celery, cucumber, or bell peppers) or keto crackers for dipping.
Additional Notes:
- This dip is perfect for meal prep. You can make it in advance and store it in the fridge for up to 3 days.
- You can use cooked chicken or sausage in place of bacon for a different flavor profile.
- For a spicy version, add jalapeños or a pinch of cayenne pepper.
Dietary Info:
- Keto-Friendly
- Low-Carb
- Gluten-Free
- High-Fat, High-Protein
- No Added Sugar
Step-by-Step Cooking Guide:
- If you prefer a smoother dip, blend the ingredients using a food processor.
- Be sure to let the dip chill for at least 30 minutes — it improves the texture and helps the flavors develop.
- Don’t skip the bacon — it’s the key to the “crack” factor!
Ingredient Details and Substitution Tips:
- Cheese: Use sharp cheddar for extra flavor. You can also mix in mozzarella for a gooey texture.
- Bacon: Pre-cooked bacon or even bacon bits will work, but fresh crispy bacon brings the best flavor.
- Ranch Seasoning: Use homemade ranch seasoning to control the ingredients, or buy a sugar-free packet.
- Sour Cream: Use Greek yogurt if you prefer a tangier dip or to reduce fat.
Recipe Variations and Serving Suggestions:
- Spicy Version: Add diced jalapeños or a few dashes of hot sauce to the dip for a spicy kick.
- Add Veggies: Stir in diced bell peppers, spinach, or even cauliflower rice for added texture and flavor.
- Serve with Chips: Serve with your favorite keto-friendly chips or make your own low-carb chips by baking thinly sliced zucchini or cheese crisps.
Storage and Make-Ahead Information:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freezing is not recommended as the cream cheese and sour cream may separate upon thawing.
- Make-Ahead Tip: This dip can be made ahead of time and stored in the fridge for a quick snack or appetizer the next day.
