Looking for a keto muffin that’s not only low-carb, but also gluten-free, nut-free, and dairy-free? These Keto Cranberry Muffins are the perfect answer. Made with ground chicken as the base, they’re packed with protein and just the right touch of sweetness from stevia and cranberries. A delicious and nutritious option for meal prep, lunchboxes, or a quick high-protein snack.
🕒 Recipe at a Glance
Yield: 12 muffins
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish / Snack
Cuisine: Keto, Allergy-Friendly
🛒 Ingredients
- 1 lb ground chicken
- 2 tsp gelatin
- ½ tsp baking powder
- ½ tsp baking soda
- 13 grams (about 2 tbsp) egg white powder
- 6 eggs, separated
- Liquid stevia, to taste
- ½ cup dried cranberries (preferably homemade with xylitol or another keto sweetener)
📋 Instructions
- Preheat your oven to 350°F (175°C) and grease or line a muffin tin.
- In a medium frying pan, cook the ground chicken until fully done. Let cool slightly.
- Transfer the cooked chicken to a food processor and pulse until it reaches a smooth consistency.
- Add the egg yolks, baking powder, and baking soda to the chicken in the food processor. Blend again until smooth.
- In a separate large mixing bowl, add the egg whites, egg white powder, gelatin, and liquid stevia.
- Whip the egg whites to stiff peaks using a stand or hand mixer.
- Gently fold the chicken mixture into the whipped egg whites until thoroughly combined.
- Add in the dried cranberries and mix well.
- Spoon the mixture evenly into 12 muffin tins.
- Bake for 30 minutes, or until the tops are golden and the muffins are cooked through.
- Let cool slightly before removing from the tin. Serve warm or store for later!
📝 Notes
- To keep this recipe strictly keto, use unsweetened dried cranberries or dry your own with xylitol or erythritol.
- These muffins are savory with a hint of sweet – great for breakfast or as a side to a salad or soup.
- Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for longer storage.
📊 Nutrition (Per Muffin – Approximate)
- Calories: 250
- Fat: 15g
- Protein: 23g
- Carbs: 5g
- Fiber: 1g
- Net Carbs: 4g
- Sugar: 4g
💬 Final Thoughts
These Keto Cranberry Muffins are surprisingly moist and flavorful thanks to the unique combination of chicken and cranberries. If you’re avoiding common allergens or just want a protein-rich, keto-friendly bake, these muffins are a must-try.
