Cheesy, savory, and ready in just 15 minutes — these Keto Ham and Cheese Bites are the ultimate low-carb snack or appetizer!
📝 Recipe Card
Hook
Keto Ham and Cheese Bites – Deli ham slices rolled up with a seasoned cheese blend, baked until hot, melty, and slightly crispy. The perfect snack, appetizer, or meal-prep bite for keto and low-carb lifestyles!
Servings & Timing
- Servings: 12 bites
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Total Time: ~15–20 minutes
Nutrition (per serving, ~1 bite)
- Calories: 70
- Total Fat: 5 g
- Saturated Fat: 3 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Sugars: 0 g
- Protein: 6 g
- Sodium: ~300 mg
Dietary Badges
🥓 Keto | 🧀 Low-Carb | 🌾 Gluten-Free | ⏱️ 15-Minute Recipe
Ingredients
- 12 slices deli ham
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried oregano
- ½ tsp dried basil
- Salt & pepper, to taste
- Cooking spray or melted butter (for greasing)
Instructions
- Preheat Oven: Heat to 375°F (190°C). Lightly grease a baking dish with spray or melted butter.
- Prepare Cheese Mixture: In a bowl, combine cheddar, Parmesan, garlic powder, onion powder, oregano, basil, salt, and pepper. Mix well.
- Assemble Bites: Lay deli ham slices flat. Place a spoonful of cheese mixture in the center of each slice.
- Roll Up: Roll ham slices tightly around the filling to form small rolls.
- Bake: Arrange rolls seam-side down in baking dish. Bake 10–12 minutes, until cheese is bubbly and ham edges crisp.
- Cool & Serve: Let cool slightly before serving. Serve plain or with your favorite keto dipping sauce.
Brief Introduction
Sometimes the simplest snacks are the most satisfying. These Keto Ham and Cheese Bites combine deli ham and melty cheese with Italian-inspired seasoning for a warm, savory treat. They’re perfect for game days, quick lunches, or whenever cravings strike — all while staying low-carb.
Step-by-Step Guide
Step 1 – Mix the Filling
Cheddar + Parmesan + seasonings = a gooey, flavorful center.
Step 2 – Roll the Ham
Ham acts as the wrapper — just roll, tuck, and bake.
Step 3 – Bake & Crisp
In 10 minutes you’ll have melty cheese bombs wrapped in crispy ham.
Ingredient Details & Substitution Tips
- Ham: Use thicker deli slices so they hold the filling without tearing. Turkey or chicken deli meat also works.
- Cheddar Cheese: Swap with mozzarella, Swiss, or pepper jack for different flavors.
- Seasonings: Italian herbs keep it classic, but taco seasoning or chili flakes give it a spicy kick.
- Dipping Sauces: Try sugar-free ketchup, garlic aioli, spicy mustard, or ranch.
Variations & Serving Suggestions
- Jalapeño Popper Bites: Add diced jalapeño or green chili to the cheese mixture.
- Breakfast Version: Add scrambled egg inside before rolling.
- Pizza-Style Bites: Add a dab of marinara and mozzarella for a pizza flavor.
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Serving Ideas:
- Appetizer for parties 🎉
- Snack box with boiled eggs and veggies 🥚🥒
- Quick protein-packed lunch with salad 🥗
Storage & Make-Ahead Info
- Fridge: Store up to 4 days in an airtight container.
- Reheat: Warm in oven at 350°F for 5–7 minutes or microwave briefly.
- Freezer: Freeze unbaked rolls for up to 2 months; bake from frozen, adding 3–4 minutes.
- Make-Ahead: Assemble the rolls, refrigerate up to 24 hours, then bake fresh.
FAQs
Q: Can I use pre-shredded cheese?
A: Yes, but freshly shredded melts creamier.
Q: Do these work for meal prep?
A: Absolutely! Store in fridge and reheat for grab-and-go keto snacks.
Q: How can I make them crispier?
A: Bake on a wire rack set over the pan so heat circulates all around.
Personal Note
These bites are one of my favorite keto recipes because they’re so versatile. I’ll whip them up as snacks during the week, or double the batch for game nights. They disappear fast — even from non-keto eaters!
Call to Action
If you try these Keto Ham and Cheese Bites, let me know your twist! ⭐ Did you stick to classic cheddar, or did you spice them up with jalapeños, pizza flavors, or something new? Share your version to inspire more keto-friendly snacking!
