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Lemon-Paprika Cod Fillets

Updated on 4 min read

Quick Description

These Lemon-Paprika Cod Fillets are a light, flavorful, and easy-to-make dish perfect for a healthy dinner. The fish is seasoned with a tangy lemon zest, lemon juice, and a blend of spices, delivering a satisfying, savory meal. Ideal for a quick weeknight dinner or a healthy protein-packed option.

Servings & Timing

  • Serves: 4 (6-oz fillets)
  • Prep Time: 10 minutes
  • Cook Time: 12-15 minutes
  • Total Time: ~25 minutes

Ingredients List

  • 4 (6-oz) Cod fillets
  • 1 tbsp freshly squeezed Lemon juice (from 1/2 a lemon)
  • 1 tsp Lemon zest (from 1 lemon)
  • 2 tbsp Olive oil
  • 1 tsp Sea salt
  • 1/2 tsp Black pepper
  • 3/4 tsp Paprika
  • 1/2 tsp Garlic powder
  • 1/8 tsp Cayenne pepper (optional)
  • Cooking spray (for greasing the baking sheet)

Step-by-Step Instructions

  1. Prepare the Seasoning:
    In a small bowl, combine the lemon juice, lemon zest, olive oil, sea salt, black pepper, paprika, garlic powder, and cayenne pepper (if using). Mix well to form a marinade.
  2. Marinate the Fish:
    Pat the cod fillets dry with a paper towel. Place them in a shallow dish and pour the marinade over the fillets. Make sure the fish is evenly coated. Let it marinate for 10 minutes.
  3. Preheat Oven:
    Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with cooking spray.
  4. Bake the Cod:
    Place the marinated cod fillets on the prepared baking sheet. Bake for 12–15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. Serve:
    Remove from the oven and serve immediately with your favorite side dishes like steamed vegetables or quinoa.

Nutrition (per serving)

  • Calories: 190
  • Protein: 30g
  • Carbs: 2g
  • Fat: 9g
  • Fiber: 0g
  • Sugar: 1g

Benefits

  • High-Protein: A great source of lean protein that supports muscle growth and repair.
  • Low-Carb: Perfect for low-carb and keto diets.
  • Quick & Easy: Ready in just 25 minutes, ideal for busy weeknights.
  • Flavorful: Zesty lemon and paprika give the cod a bright, savory taste.

Additional Notes

  • Optional Spices: Feel free to adjust the level of cayenne pepper or add additional herbs like parsley or thyme for extra flavor.
  • Dairy-Free: This recipe is naturally dairy-free, making it a great option for those with dietary restrictions.

Dietary Info

  • High-Protein: Yes
  • Low-Carb: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes

Brief Introduction

This Lemon-Paprika Cod Fillet recipe is perfect for a quick, healthy dinner that doesn’t compromise on flavor. With the zesty punch of lemon and a mild kick of paprika, it’s a satisfying meal that pairs well with a variety of side dishes.

Step-by-Step Cooking Guide

  1. Prepare the Seasoning: Mix the lemon juice, zest, and spices in a bowl.
  2. Marinate the Fish: Coat the cod fillets in the marinade and let sit for 10 minutes.
  3. Bake the Cod: Bake at 400°F for 12-15 minutes.
  4. Serve & Enjoy: Serve with your favorite sides.

Ingredient Details & Substitutions

  • Cod: A lean, mild fish that’s perfect for quick cooking. You can substitute with other white fish like tilapia or haddock.
  • Lemon Juice & Zest: Fresh lemon juice and zest provide a bright, tangy flavor that enhances the cod. You can use bottled lemon juice, but fresh is always better for maximum flavor.
  • Olive Oil: Adds richness and helps with the cooking process. You can use other oils like avocado oil for a similar effect.
  • Cayenne Pepper: Optional for a spicy kick. Adjust to your taste preference.

Recipe Variations & Serving Suggestions

  • For a Spicy Kick: Add extra cayenne pepper or a drizzle of hot sauce before serving.
  • Top with Fresh Herbs: Garnish with chopped fresh parsley or cilantro for a burst of freshness.
  • Serve with: Steamed asparagus, roasted sweet potatoes, or a fresh salad.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheat: Gently reheat the cod in the microwave or on a stovetop over low heat to prevent it from drying out.

FAQs

  • Can I use a different fish?
    Yes, you can use other mild white fish such as tilapia, halibut, or haddock.
  • Can I cook this on a grill instead?
    Yes, preheat your grill to medium heat and cook the cod fillets for about 3–4 minutes on each side until flaky.
  • Can I make this recipe in advance?
    For the best results, marinate the cod and cook it fresh. However, you can prep the fillets and store them in the fridge for a few hours before cooking.

Optional Personal Story

I love making this Lemon-Paprika Cod Fillet when I want something light yet satisfying for dinner. It’s one of my go-to recipes because it’s quick, healthy, and packed with flavor. Plus, the lemon and paprika create the perfect seasoning combo for the cod, making it a winner every time!

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