Quick Description
This Low-Carb Chocolate Cottage Cheese Mousse is the perfect dessert for anyone on a low-carb or keto diet. Creamy, rich, and packed with protein, it combines the smoothness of cottage cheese with the indulgence of chocolate — all without the guilt. It’s quick to make and incredibly satisfying!
Servings & Timing
Serves: 4
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: ~35 minutes
Ingredients List
- 1 cup cottage cheese (preferably low-fat)
- 2–3 tablespoons unsweetened cocoa powder
- 2–3 tablespoons low-carb sweetener (erythritol or stevia, adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: sugar-free chocolate chips, nuts
Instructions
1. Blend Ingredients
In a blender or food processor, combine:
- Cottage cheese
- Cocoa powder
- Sweetener
- Vanilla extract
- Salt
Blend until smooth and creamy.
2. Taste & Adjust
Taste the mousse and adjust the sweetness or cocoa powder to your preference.
3. Chill
Transfer the mousse into serving dishes and refrigerate for at least 30 minutes to let it firm up.
4. Serve
Garnish with sugar-free chocolate chips or nuts if desired, and serve chilled.
Nutrition (per serving – approximate)
- Calories: ~120
- Protein: 12g
- Carbs: 4g
- Fat: 7g
- Fiber: 2g
(Varies by sweetener and cocoa powder used.)
Benefits
- High-Protein: Cottage cheese provides a creamy, protein-packed base.
- Low-Carb & Keto-Friendly: Sugar-free sweetener keeps it guilt-free.
- Quick & Easy: Only takes 5 minutes to prepare and chill.
- Customizable: Add your favorite toppings for extra texture.
Additional Notes
- For a sweeter mousse, increase the sweetener by 1 tbsp.
- If you prefer a lighter mousse, you can add 1–2 tablespoons of milk or almond milk to thin the mixture.
- Garnishes like sugar-free whipped cream or shaved chocolate also work well.
Dietary Info
- Low-Carb: Yes
- Keto: Yes
- High-Protein: Yes
- Dairy-Friendly: Yes
- Vegetarian: Yes
Brief Introduction
This mousse has all the rich, chocolatey flavor you crave, but with no added sugar and a hefty protein boost. Whether you’re on a low-carb diet or just want a healthier dessert, this mousse will satisfy your sweet tooth while fueling your body.
Step-by-Step Cooking Guide
- Blend cottage cheese, cocoa, sweetener, vanilla, and salt.
- Taste and adjust sweetness.
- Chill for 30 minutes.
- Garnish and serve.
Ingredient Details & Substitutions
- Cottage Cheese: Can use full-fat for a richer texture, or Greek yogurt for a tangy twist.
- Sweetener: Stevia or erythritol are the best low-carb options.
- Cocoa Powder: Use unsweetened cocoa for the best result.
Recipe Variations & Serving Suggestions
Chocolate Mint Version
Add peppermint extract instead of vanilla for a mint-chocolate version.
Peanut Butter Swirl
Add 2 tbsp peanut butter to the blender for a chocolate-peanut butter mousse.
Serve With:
- Fresh berries (strawberries, raspberries, etc.)
- Whipped cream
- Almonds or walnuts for crunch
Storage & Make-Ahead
- Refrigerate: Keep in an airtight container in the fridge for up to 3 days.
- Freezing: Not recommended due to texture changes.
FAQs
Can I make this without sweetener?
You can, but the mousse will be much less sweet. Try adding some vanilla or almond extract for extra flavor.
How do I make it fluffier?
Blend it longer or add a bit more cottage cheese for a lighter texture.
Optional Personal Story
This chocolate mousse was born out of my craving for a healthy yet indulgent dessert. It’s now my go-to snack when I’m craving something creamy and chocolatey without breaking my low-carb diet.
