A fun and crispy low-carb twist on onion rings — baked in a donut pan with cheese and zero breading! Perfect as a snack or side dish.
🍽️ Servings:
Makes about 6–8 onion ring “donuts”
🧾 Ingredients:
- 1 large onion, cut into thick rings
- 2 cups shredded cheese (cheddar, mozzarella, or a blend)
- Optional: pinch of garlic powder, smoked paprika, or Italian seasoning
- Low sugar ketchup or dipping sauce (for serving)
🧰 Equipment:
- Donut pan (nonstick or greased well)
- Oven with broiler function
🔥 Directions:
1. Preheat Oven
- Preheat oven to 425°F (220°C).
2. Prepare Donut Pan
- Spray or grease your donut pan if not nonstick.
- Sprinkle a layer of shredded cheese into each donut cavity (about 2 tbsp).
3. Add Onion Rings
- Place one thick slice of onion into each donut cavity on top of the cheese.
- Top with more shredded cheese, covering the onion completely.
4. Bake
- Bake at 425°F for 15 minutes until golden and bubbly.
5. Broil for Crispiness
- Turn the broiler on high and broil for 3–5 minutes, watching closely, until the tops are golden brown and crisp.
6. Cool & Serve
- Let cool slightly, then gently remove from the pan.
- Serve warm with low-sugar ketchup or your favorite keto-friendly dip.
👩🍳 Tips & Variations:
- Add seasoning between cheese layers for extra flavor (garlic powder, chili flakes, or ranch mix).
- Use Monterey Jack or pepper jack for a spicier version.
- Works great as a burger bun alternative!
Would you like a printable version or a variation without a donut pan?
