Quick Description
These No-Bake Chocolate Peanut Butter Balls are the perfect combination of rich dark chocolate and creamy peanut butter. With just a few ingredients, you can whip up a delicious, fulfilling snack that’s both sweet and savory. These balls are incredibly easy to make, and they’re the perfect treat when you’re craving something sweet without the hassle of baking!
Servings & Timing
Serves: 12–15 balls
Prep Time: 5 minutes
Chill Time: 10–15 minutes
Total Time: ~15–20 minutes
Ingredients List
- 1 teaspoon vanilla extract
- 3 tablespoons powdered erythritol (or sweetener of choice)
- ½ cup dark chocolate chips (unsweetened)
- 1 teaspoon coconut oil
- 3 tablespoons coconut flour
- 1 cup natural peanut butter (smooth or crunchy)
Instructions
1. Melt the Chocolate
- In a microwave-safe bowl, combine the dark chocolate chips and coconut oil.
- Microwave in 20-second intervals, stirring in between, until the chocolate is fully melted and smooth.
2. Mix the Peanut Butter & Sweetener
- In a separate mixing bowl, add the peanut butter, vanilla extract, and powdered erythritol.
- Stir until fully combined and smooth.
3. Add the Coconut Flour
- Gradually add the coconut flour to the peanut butter mixture, mixing until everything is well combined and thickened.
4. Form the Balls
- Scoop out small portions of the mixture and roll them into bite-sized balls, placing them on a parchment-lined tray or plate.
5. Dip in Chocolate
- Once all the balls are rolled, dip each one into the melted chocolate, coating them fully. Place them back on the parchment paper to set.
6. Chill
- Place the chocolate-covered balls in the fridge for 10–15 minutes to allow the chocolate to harden and the flavors to set.
7. Enjoy
- Once the chocolate is firm, serve and enjoy these sweet, satisfying chocolate peanut butter balls!
Nutrition (approx. per ball)
- Calories: 120
- Carbohydrates: 5g
- Protein: 4g
- Fat: 10g
- Sugar: 2g
- Fiber: 2g
(Nutrition may vary based on ingredients used)
Benefits
- No-Bake & Quick: Ready in less than 20 minutes with minimal effort.
- Protein-Packed: The combination of peanut butter and erythritol makes these balls filling and nutritious.
- Low-Carb & Keto-Friendly: Perfect for low-carb and keto diets, with only 5g of carbs per ball.
- Sweet & Satisfying: The dark chocolate and peanut butter combo satisfies your sweet cravings without all the sugar.
Additional Notes
- Peanut Butter: Make sure to use natural peanut butter for a creamy and healthy option. Avoid peanut butter with added sugar or hydrogenated oils.
- Sweetener: You can adjust the sweetness by using more or less erythritol (or another sweetener).
- Coconut Flour: If you don’t have coconut flour, you can substitute with almond flour, but the texture may change slightly.
Dietary Info
- Low-Carb: Yes
- Keto-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes (when using dairy-free chocolate)
- High-Protein: Yes
Brief Introduction
These No-Bake Chocolate Peanut Butter Balls are the perfect sweet treat to enjoy without any of the hassle. The combination of rich dark chocolate and creamy peanut butter creates a satisfying, fulfilling snack that’s low in carbs and high in flavor. Perfect for a quick snack or a meal prep-friendly dessert!
Step-by-Step Cooking Guide
- Melt the chocolate: Combine chocolate chips and coconut oil in the microwave until smooth.
- Mix peanut butter & sweetener: Stir peanut butter, vanilla, and erythritol until smooth.
- Add coconut flour: Mix in coconut flour to thicken the batter.
- Form the balls: Roll into bite-sized balls.
- Dip in chocolate: Coat each ball in melted chocolate.
- Chill: Refrigerate until the chocolate is firm.
Ingredient Details & Substitutions
- Peanut Butter: Use natural peanut butter for a smooth and healthy option.
- Coconut Flour: You can swap coconut flour for almond flour but will need to adjust the quantity (use ¼ cup of almond flour for a similar result).
- Sweetener: Use your favorite low-carb sweetener, but erythritol provides a nice balance for the sweetness.
Recipe Variations & Serving Suggestions
Chocolate-Coated Protein Balls
Mix protein powder into the peanut butter and coconut flour mixture for an extra protein boost.
Mint Chocolate Peanut Butter Balls
Add a few drops of peppermint extract to the chocolate before dipping for a minty twist.
Crunchy Peanut Butter Balls
Add chopped peanuts or almonds to the mixture for a crunchy texture inside the balls.
Serving Ideas
- Serve with a side of fresh berries for a balanced snack.
- Enjoy with a cup of coffee or tea for a delightful dessert.
- Pair with a low-carb yogurt or a glass of almond milk for a more filling snack.
Storage & Make-Ahead
- Refrigerate: Store in an airtight container in the fridge for up to 1 week.
- Freeze: Freeze the balls for up to 1 month. Reheat in the microwave for 10–15 seconds for a soft, chewy treat.
- Reheat: Best enjoyed chilled, but can be left out for 10–15 minutes to bring them to room temperature.
FAQs
Can I use creamy peanut butter instead of crunchy?
Yes, creamy peanut butter works great in this recipe and will result in a smoother texture.
Can I use dark chocolate chips instead of milk chocolate?
Yes, dark chocolate chips will give the bars a richer flavor, and they are also lower in sugar, making them a great option for keto or low-carb diets.
Can I make these without the chocolate coating?
Yes, you can skip the chocolate coating and enjoy the peanut butter balls as they are for a simpler snack.
Optional Personal Story
These No-Bake Chocolate Peanut Butter Balls are my go-to treat when I want something sweet but don’t want to deal with baking. They’re easy to make, low-carb, and they really hit the spot when I need a little indulgence without the sugar.
