No-Bake Strawberry Cream Dessert

Level: Easy | Total Time: 10 min | Servings: 4

Nutrition per serving (using standard ingredients):

• Calories: ~250 kcal
• Protein: 4 g
• Carbs: 22 g
• Fat: 17 g

---

Ingredients:

• 1 cup chopped fresh or frozen strawberries (thawed and drained if frozen)
• 1 package (8 oz / 225 g) cream cheese, softened
• 1 tub (8 oz / 225 g) whipped topping (like Cool Whip)
• 1/2 cup sweetened condensed milk (or Greek yogurt for lighter version)

---

Instructions:

1. Prepare Strawberries:
   • Chop fresh strawberries or thaw frozen ones, then drain excess water.
2. Mix Cream Base:
   • In a medium bowl, beat softened cream cheese with sweetened condensed milk (or Greek yogurt) until smooth.
3. Fold in Whipped Topping:
   • Gently fold in whipped topping until evenly combined and creamy.
4. Add Strawberries:
   • Fold in chopped strawberries, reserving a few for garnish.
5. Chill & Serve:
   • Spoon mixture into serving cups or bowls. Chill for at least 1 hour for best texture. Garnish with remaining strawberries before serving.

---

Notes & Variations:

• For a lighter version, use all Greek yogurt instead of cream cheese and whipped topping.
• Can layer in parfait cups with crushed graham crackers or granola for added texture.
• Optional: add 1 tsp vanilla extract for extra flavor.