Servings: 6 small pancakes (2–3 per serving)
Total Time: 12 minutes
Difficulty: Easy
Calories per Serving: ~210
Macros (per serving): 24g Protein / 6g Net Carbs / 10g Fat / 3g Fiber
Intro
Wake up to a stack of Quick & Easy Fluffy Pancakes — soft, airy, and perfectly golden, without the carbs that weigh you down. These aren’t your average “diet pancakes.” They’re tender, satisfying, and packed with real protein to keep you energized through the morning.
Designed for keto, low carb, and high protein lifestyles, these pancakes swap flour and sugar for clean ingredients that support weight loss while still tasting like a breakfast treat. If you’ve been missing pancakes on keto, this recipe will change everything.
A simple batter, fast cook time, and wholesome fuel? A breakfast win.
Look at the Recipe
• Extra fluffy and golden — just like classic diner pancakes
• Warm vanilla and butter flavor in every bite
• Keto-friendly, low carb, and Weight Watchers conscious
Ingredients Needed
Fluffy Pancake Batter
- 1 cup fine almond flour
- 2 scoops vanilla whey protein powder
- 2 large eggs
- 1/3 cup unsweetened almond milk (plus 1–2 tbsp if needed)
- 1 tablespoon powdered erythritol or allulose
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Butter or nonstick spray for cooking
Optional Toppings
- Sugar-free maple syrup
- Fresh berries
- Greek yogurt spoonful for extra protein
How to Make Our Quick & Easy Fluffy Pancakes
-
Whisk the dry ingredients.
Almond flour, protein powder, sweetener, baking powder, and salt. -
Add the wet ingredients.
Mix in eggs, almond milk, and vanilla until smooth. Batter should be thick but pourable. Add a splash of milk if needed. -
Heat your pan.
Lightly oil a nonstick skillet over medium-low heat. -
Cook slowly.
Scoop small pancakes (2–3 tbsp each). Cook until bubbles form on the surface, then gently flip. Keep heat low to prevent burning. -
Serve warm.
Stack them high and top with keto-approved syrup or berries.
Storage & Serving Suggestions
- Refrigerate up to 3 days in an airtight container
- Freeze in layers with parchment between — up to 2 months
- Reheat in a toaster or air fryer for best texture
- Serve with:
- Turkey bacon for a full high-protein breakfast
- A spoonful of nut butter
- Coffee or a protein latte for a balanced meal
Tips & FAQs
Why include protein powder?
It creates structure and fluff in place of flour — and boosts protein.
My pancakes are too dry — help!
Add a splash of almond milk or a tablespoon of Greek yogurt to moisten the batter.
Can I swap almond flour?
Coconut flour doesn’t swap 1:1 — but a mix of both can work (contact me for exact quantities).
Are these Weight Watchers friendly?
Yes — low sugar, high protein, and real portion control help keep points low.
