Quick Description:
This Peanut Butter Cheesecake Fluff is a dreamy, creamy, high-protein dessert with a rich peanut butter flavor. Made with zero-sugar vanilla pudding mix, Greek yogurt, and whipped cream cheese, it’s the perfect low-carb treat that tastes like a cheesecake cloud!
Servings & Timing
Servings: 4–6
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
WW Points per Serving: ~2–3 points (depends on specific ingredients)
Ingredients List
- 1 pack zero-sugar vanilla pudding mix
- 1 container zero-sugar Cool Whip
- 8 oz whipped cream cheese
- 2 cups plain Greek yogurt (high-protein)
- 2 tablespoons peanut butter (or PB Fit for lower fat)
Instructions
Step 1: Mix the Base
In a large mixing bowl, combine the vanilla pudding mix, Cool Whip, whipped cream cheese, and Greek yogurt. Add the peanut butter (or PB Fit for a lower-fat version) and mix until smooth and creamy.
Step 2: Chill
Cover and refrigerate for 30 minutes to allow the flavors to meld and the texture to firm up.
Step 3: Serve & Enjoy
Serve chilled as a rich, indulgent, high-protein dessert or snack. It tastes just like a peanut butter cheesecake cloud!
Dietary Info:
- High-Protein
- Low-Carb
- Sugar-Free
- Keto-Friendly (if using PB Fit)
Brief Introduction:
This Peanut Butter Cheesecake Fluff is the perfect dessert when you’re craving something rich and indulgent but still want to stay on track with your high-protein, low-carb goals. It’s super easy to make and tastes just like a creamy peanut butter cheesecake — without the guilt!
Step-by-Step Cooking Guide (Expanded):
- Quick & Easy: Only 5 minutes of prep time and no baking required.
- High-Protein: Thanks to the Greek yogurt and cream cheese, it’s packed with protein to keep you feeling full longer.
- Sugar-Free: Made with zero-sugar pudding and Cool Whip, it’s a perfect treat for anyone watching their sugar intake.
Ingredient Details & Substitutions:
- Peanut Butter: Use PB Fit for a lower-fat version or swap with almond butter for a different flavor.
- Greek Yogurt: Choose non-fat or full-fat Greek yogurt depending on your dietary preferences.
- Cool Whip: You can swap Cool Whip with homemade whipped cream for a fresher option.
Recipe Variations & Serving Suggestions:
- Toppings: Top with chopped peanuts, dark chocolate shavings, or a drizzle of chocolate syrup for extra flavor.
- Flavor Twist: Add a teaspoon of vanilla extract or a pinch of cinnamon for added warmth and complexity.
Storage & Make-Ahead Information:
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze in individual portions for a quick grab-and-go snack.
