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Pineapple Fluff

Updated on 4 min read

Quick Description

This Tropical Pudding Salad is a creamy, dreamy dessert that’s as easy to make as it is delicious. With a tropical twist from pineapple, coconut, and nuts, and the perfect balance of sweetness, this dish is a crowd-pleaser for any occasion. It’s the ultimate no-bake treat, perfect for potlucks, family gatherings, or a simple indulgence!

Servings & Timing

  • Serves: 8–10
  • Prep Time: 5 minutes
  • Chill Time: 2–3 hours
  • Total Time: ~3 hours (including chilling)

Ingredients List

  • 1 package instant vanilla pudding (or cheesecake), 3.4 ounces
  • 20 ounces crushed pineapple (not drained)
  • 8 ounces whipped topping (like Cool Whip), thawed
  • 2 cups mini marshmallows
  • 1 cup sweetened shredded coconut
  • ½ cup chopped walnuts or pecans, almonds, or pretzels (choose your favorite)

Step-by-Step Instructions

  1. Prepare the Pudding:
    In a large mixing bowl, whisk together the instant vanilla pudding mix with the crushed pineapple (with juice). Mix until smooth and thickened, about 2–3 minutes.
  2. Add the Topping:
    Gently fold in the thawed whipped topping (Cool Whip) into the pudding mixture until fully combined.
  3. Mix in the Add-ins:
    Stir in the mini marshmallows, shredded coconut, and chopped walnuts (or any nut/pretzel you’re using). Mix until evenly distributed throughout.
  4. Chill:
    Cover the bowl with plastic wrap and refrigerate for 2–3 hours to allow the flavors to meld and the texture to set.
  5. Serve:
    Once chilled, serve the Tropical Pudding Salad as a refreshing and creamy dessert.

Nutrition (per serving)

  • Calories: 250
  • Protein: 2g
  • Carbs: 35g
  • Fat: 14g
  • Fiber: 2g
  • Sugar: 26g

Benefits

  • Quick & Easy: Only a few simple steps to make this dessert, with no baking required.
  • Customizable: Add your favorite nuts or pretzels for the perfect crunch.
  • Refreshing: The tropical flavors make it perfect for warm weather or potluck gatherings.

Additional Notes

  • Nuts: If you prefer a nut-free version, feel free to omit the walnuts or substitute with pretzels for extra crunch.
  • Flavor Twist: You can use flavored whipped topping, like coconut, for added flavor or to match the tropical theme.

Dietary Info

  • Gluten-Free Option: Yes (as long as you use gluten-free pretzels)
  • Vegetarian: Yes
  • No-Bake: Yes

Brief Introduction

This Tropical Pudding Salad is a family favorite that never disappoints. With its creamy texture, fruity sweetness, and delightful crunch from the nuts (or pretzels), it’s the perfect dessert for any occasion. Plus, it’s incredibly easy to whip up in just a few minutes!

Step-by-Step Cooking Guide

  1. Mix the Pudding: Combine the instant pudding with crushed pineapple until thick.
  2. Fold in Whipped Topping: Stir in the Cool Whip gently.
  3. Add the Extras: Add marshmallows, coconut, and nuts.
  4. Chill & Serve: Refrigerate for a few hours and serve cold.

Ingredient Details & Substitutions

  • Pudding Mix: Vanilla is traditional, but you can swap for cheesecake-flavored pudding for a different twist.
  • Whipped Topping: If you prefer a non-dairy option, you can use a coconut whipped topping.
  • Nuts or Pretzels: Choose based on your preference for crunch! Walnuts or pecans are great for a nutty flavor, while pretzels add a salty-sweet combo.

Recipe Variations & Serving Suggestions

  • Tropical Twist: Add in some diced mango or chopped kiwi for more tropical flair.
  • For a Different Crunch: Swap the nuts for crushed pretzels or add a layer of granola on top for an added texture.
  • Serve With: This salad pairs perfectly with grilled meats, BBQs, or as a standalone dessert.

Storage & Make-Ahead

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Make-Ahead: This dessert is great for prepping ahead of time. Make it the night before and let it chill overnight for even better flavor!

FAQs

  • Can I use a different fruit?
    Yes! If you don’t have pineapple, you could use drained canned peaches or mandarin oranges for a different fruity twist.
  • Can I make this without Cool Whip?
    Yes, you can use homemade whipped cream or a dairy-free whipped topping as a substitute.
  • Can I skip the nuts?
    Absolutely! If you prefer, you can leave them out or swap for crushed pretzels for a different crunch.

Optional Personal Story

I first made this Tropical Pudding Salad for a summer BBQ, and it was a hit! Everyone loved the refreshing combination of pineapple, coconut, and the creamy texture. It’s one of those simple yet satisfying desserts that I now make for every gathering—plus, it’s so easy to make in advance.

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