Quick Description:
This Pizza Style Cottage Cheese Bake is a high-protein, low-carb comfort meal that tastes like a cheesy pizza casserole. With cottage cheese, mozzarella, eggs, and turkey pepperoni baked into a savory, bubbly dish, it’s perfect for busy weeknights. Easy to prepare, satisfying, and ideal for meal prep.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 slices
- WW Points: ~4–5 points per serving (varies by cheese used)
Ingredients List:
- 2 cups cottage cheese
- 3 large eggs
- 1 cup shredded mozzarella cheese
- ½ cup mini turkey pepperoni slices
- ¼ cup grated parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- Pinch of salt and pepper
Instructions:
-
Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish. -
Mix Eggs & Cottage Cheese
In a large bowl, whisk cottage cheese and eggs together until smooth and well combined. -
Add Cheese & Seasonings
Stir in mozzarella, most of the turkey pepperoni (reserve some for topping), parmesan, Italian seasoning, garlic powder, salt, and pepper. -
Assemble
Pour the mixture into the greased baking dish. Top with remaining pepperoni slices. -
Bake
Bake for 30–35 minutes, or until the center is set and the top is golden and bubbly. -
Cool & Serve
Let the bake cool for a few minutes before slicing. Serve with warm marinara sauce for dipping.
Additional Notes:
- Add spinach, mushrooms, or chopped bell peppers for extra volume and nutrients.
- Ricotta can replace cottage cheese for a creamier, richer texture.
- Meal-prep friendly — freeze individual slices for later.
Dietary Info (per serving, 1 slice):
- Calories: 210 kcal
- Protein: 20g
- Carbs: 4g
- Fat: 12g
- Fiber: 0g
- Sugar: 2g
- Sodium: 580mg
- Cholesterol: 120mg
Brief Introduction:
This Pizza Style Cottage Cheese Bake takes all the flavors of classic pizza and transforms them into a high-protein, low-carb dish you can enjoy without the guilt. Using cottage cheese and eggs as the base adds creaminess and structure, while mozzarella and pepperoni provide the beloved pizza flavor. It’s easy to prepare, family-friendly, and great for meal prep throughout the week.
Step-by-Step Cooking Guide:
- Whisk cottage cheese and eggs until smooth.
- Add cheese, pepperoni, seasonings, and mix evenly.
- Pour into baking dish and top with extra pepperoni.
- Bake until golden and set (30–35 minutes).
- Cool, slice, and serve with marinara sauce.
Ingredient Details & Substitution Tips:
- Cottage Cheese: Use low-fat for fewer calories or full-fat for a richer bake.
- Mozzarella: Part-skim mozzarella keeps macros lower.
- Turkey Pepperoni: Swap for chicken pepperoni or omit for lower sodium.
- Parmesan: Adds savory depth—can replace with nutritional yeast for lighter flavor.
Recipe Variations & Serving Suggestions:
- Veggie Boost: Add spinach, onions, olives, or mushrooms.
- Spicy Version: Add chili flakes or jalapeños.
- Serve With: A side salad, roasted veggies, or low-carb garlic flatbread.
Storage & Make-Ahead Information:
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze slices for up to 2 months.
- Reheat: Warm in oven or air fryer for best texture.
Optional Personal Story:
I created this recipe when I wanted the comfort of pizza without the heavy carbs. Using cottage cheese as the base transformed the dish into a high-protein meal that keeps you full while still tasting indulgent. It’s now a go-to for weeknight dinners and meal prep.
