Creamy, rich, and packed with protein — this cheesecake gives you dessert satisfaction without the sugar crash!
Quick Recipe Card
Prep Time: 10 mins
Cook Time: 40–45 mins
Total Time: 55 mins
Servings: 6–8 slices
Diet: High-Protein • Low-Sugar • Low-Carb
Ingredients
Main Ingredients:
- 2 cups Greek yogurt (plain, 0–2% fat)
→ Creamy base + probiotics + protein (≈ 35–40g protein alone!) - 1 cup cottage cheese (low-fat or full-fat)
→ Adds volume, tang, and that classic cheesecake creaminess. - 3 large eggs
→ Helps bind and give structure. - 2–3 tbsp sweetener (monk fruit, erythritol, or stevia)
→ Adjust to taste; use honey or maple syrup if not low-carb. - 1 tbsp vanilla extract
→ Balances flavor and gives warmth. -
Optional: 1 tbsp lemon juice or zest
→ Adds brightness and a fresh cheesecake tang.
Topping (optional):
- Cocoa powder or cinnamon — for a rich, aromatic finish.
Instructions
-
Preheat your oven to 325°F (160°C).
Lightly grease or line a 7–8 inch round baking pan with parchment paper. -
Blend the Base:
In a blender or food processor, combine Greek yogurt, cottage cheese, eggs, sweetener, vanilla, and lemon juice (if using).
Blend until completely smooth and creamy — no lumps! -
Pour & Smooth:
Pour the mixture into the prepared pan. Tap the pan lightly on the counter to remove any air bubbles. -
Bake:
Bake for 40–45 minutes, or until the center is mostly set but still slightly jiggly.
(Tip: Don’t overbake — it will firm up as it cools.) -
Cool Gradually:
Turn off the oven, crack the door open slightly, and let the cheesecake rest for 10–15 minutes.
Then cool completely at room temperature. -
Chill:
Refrigerate for at least 4 hours (overnight for best texture). -
Serve:
Dust with cocoa powder or cinnamon before slicing. Enjoy chilled and guilt-free!
Why You’ll Love It
30–35g protein per serving
No refined sugar
Creamy, rich texture like classic cheesecake
Great as post-workout fuel or healthy dessert
Tips & Variations
- Crust Option: Add a base of crushed oats + honey or almond flour + butter for extra texture.
- Flavor Boost: Mix in a scoop of vanilla protein powder for an even higher protein hit.
-
Topping Ideas:
– Fresh berries
– Sugar-free chocolate drizzle
– Crushed nuts or nut butter swirl
Storage
- Store covered in the refrigerator for up to 5 days.
- Freeze individual slices for up to 2 months — thaw overnight before serving.
Nutrition (per slice)
Calories: ~160
Protein: ~25g
Carbs: ~7g
Fat: ~6g
Sugar: <3g
FAQs
Q: Can I use flavored Greek yogurt?
A: Yes, but it will increase sugar content — go for plain if you want to keep it low-carb.
Q: My cheesecake cracked — what went wrong?
A: That usually happens from overbaking or cooling too quickly. Try letting it cool slowly in the oven next time.
Q: Can I skip cottage cheese?
A: No — it adds texture and protein. If you must, substitute with more Greek yogurt + 1 tbsp cornstarch.
