Quick Description
This Protein Pancake Waffle “Cake” is the ultimate quick and satisfying breakfast. Made with Kodiak Protein Pancake Waffle Mix, unsweetened almond milk, and your favorite mix-ins like blueberries, banana, or chocolate chips, it’s an easy, high-protein treat that’s low in points. Ready in just a couple of minutes, it’s perfect for busy mornings when you need a filling and nutritious meal.
Servings & Timing
Serves: 1
Prep Time: 2 minutes
Cook Time: 1 minute 45 seconds
Total Time: ~3 minutes
Ingredients List
- ½ cup Kodiak Protein Pancake Waffle Mix (4 WW points)
- 6 tbsp unsweetened almond milk (0 WW points)
- Optional mix-ins:
- ¼ cup blueberries
- ½ banana, mashed
- 1 tbsp Lily’s chocolate chips
Instructions
1. Mix the Ingredients
- In a microwave-safe bowl, combine ½ cup Kodiak Protein Pancake Waffle Mix with 6 tablespoons of unsweetened almond milk.
- Stir until well-combined and smooth.
- Add your preferred mix-ins, such as blueberries, banana, or chocolate chips.
2. Microwave the Batter
- Microwave the mixture on high for 1 minute 45 seconds or until the pancake “cake” is cooked through and firm to the touch.
3. Serve & Enjoy
- Let it cool for a minute before enjoying your delicious, protein-packed breakfast “cake.”
- Top with extra fruit or syrup if desired!
Nutrition (per serving, approx.)
- Calories: 220
- Protein: 14g
- Carbohydrates: 28g
- Fat: 3g
- Fiber: 4g
- Sugar: 8g
(Nutrition may vary based on ingredients and mix-ins used)
Benefits
- High-Protein: With 14g of protein, this “cake” keeps you full and energized throughout the morning.
- Low-Points: At just 4 WW points, it’s a filling, guilt-free breakfast option.
- Quick & Easy: Ready in under 3 minutes, making it the perfect choice for busy mornings.
- Customizable: You can add your favorite mix-ins like berries, bananas, or even a sprinkle of chocolate chips for a sweet treat.
- Low-Sugar: Naturally sweetened with fruit, keeping it healthy without added sugars.
Additional Notes
- Mix-In Tips: You can get creative with the mix-ins. Add chopped nuts, seeds, or even a spoonful of peanut butter for a different flavor!
- Banana Tip: If using banana, mash it well before mixing it in for even distribution.
- Texture Tip: For a fluffier texture, add a bit more almond milk (1–2 tbsp) to the batter.
Dietary Info
- High-Protein: Yes
- Low-Carb: Yes (with minimal added sugar)
- Gluten-Free Option: Yes (ensure the pancake mix is certified gluten-free)
- Vegetarian: Yes
- Dairy-Free Option: Use dairy-free protein powder and plant-based milk
Brief Introduction
This Protein Pancake Waffle “Cake” is a delicious, quick, and filling breakfast that packs 14g of protein. With Kodiak Protein Pancake Waffle Mix and almond milk as the base, you can mix in your favorite add-ins like blueberries or banana for a personalized treat. The best part? It only takes a few minutes to make, making it the perfect option for busy mornings.
Step-by-Step Cooking Guide
- Mix the ingredients: Stir together Kodiak Protein Pancake Mix, almond milk, and any mix-ins.
- Microwave: Cook on high for 1 minute 45 seconds.
- Serve: Let cool slightly and enjoy your fluffy, protein-packed “cake.”
Ingredient Details & Substitutions
- Kodiak Protein Pancake Waffle Mix: This mix provides protein and fiber, making it a great base for the recipe. You can use a similar protein pancake mix if preferred.
- Almond Milk: Unsweetened almond milk keeps the recipe low in calories. You can substitute with any milk of your choice.
- Lily’s Chocolate Chips: These are low in sugar, but feel free to use regular chocolate chips if you prefer.
- Banana: Adding banana makes the “cake” naturally sweet and moist.
Recipe Variations & Serving Suggestions
Peanut Butter Protein Pancake Cake
Add 1 tbsp peanut butter to the batter for a nutty flavor boost.
Cinnamon Roll Protein Cake
Add ½ tsp cinnamon to the batter for a warm, cinnamon flavor.
Carrot Cake Pancake Cake
Mix in ¼ cup grated carrots and a pinch of nutmeg for a carrot cake-inspired treat.
Serving Ideas
- Top with a drizzle of sugar-free maple syrup or yogurt for added creaminess.
- Enjoy with a side of fresh fruit for extra nutrients.
- Pair with your favorite morning coffee or tea.
Storage & Make-Ahead
- Refrigerate: This is best enjoyed fresh, but if you have leftovers, store in an airtight container in the fridge for up to 2 days.
- Reheat: Microwave for 30–45 seconds to reheat.
