0-Point Creamy Chicken Tortilla Soup – Perfect for WW!
Long day? Grab a bowl of this creamy, cozy 0-Point Creamy Chicken Tortilla Soup – it’s comfort food that loves you back!
It’s hearty, flavorful, and just the kind of meal that feels like a hug in a bowl. The best part? It all comes together in one pot, so you get that comfort with minimal cleanup.
There’s just something about a big, warm bowl of soup after a day that’s done you in, right? Especially when that soup is creamy, a little spicy, and totally satisfying without packing on the points!
This 0-point Creamy Chicken Tortilla Soup is exactly what you need – tender chicken, smoky fire-roasted tomatoes, a kick of jalapeño, and that creamy texture we crave.
A Quick and Cozy Fix for Busy Nights
I don’t know about you, but after a long day, I’m all about meals that don’t make me slave over the stove. This 0-Point Creamy Chicken Tortilla Soup is one-pot perfection. It’s one of those recipes I can make on autopilot – just toss it all in, let it simmer, and boom! Comfort in a bowl. And the best part? It reheats like a dream, so you can have a quick, satisfying meal ready to go throughout the week.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for 0-Point Creamy Chicken Tortilla Soup |
| How to Make This Healthy 0-Point Creamy Chicken Tortilla Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
This 0-Point Creamy Chicken Tortilla Soup is a cozy, comforting and is easy, nourishing, and WW-friendly! Here’s why it’ll be your new fall favorite:
- WW-Friendly and Low-Point: Packed with lean protein and low-calorie ingredients, making it a light yet filling meal.
- Quick and Easy: One pot and simple steps mean you’ll have a tasty meal in less than an hour.
- Flavorful with a Kick: With jalapeño and chili powder, this soup has just the right amount of spice.
- Perfect for Meal Prep: Make a batch and enjoy it over the next few days – it reheats beautifully!
Ingredients Needed
Here’s everything you need to make this satisfying soup:
- Olive oil
- Onion
- Kosher salt
- Minced garlic
- Jalapeño pepper
- Chili powder
- Reduced sodium chicken broth
- Canned diced tomatoes
- Uncooked boneless, skinless chicken breast
- Fresh lime juice
- Cilantro
- Shredded reduced-fat Mexican-style cheese blend
- Tortilla chips
How to Make 0-point Creamy Chicken Tortilla Soup
The beauty of this 0-Point Creamy Chicken Tortilla Soup is that it only requires one pot and a few simple steps:
- Cook the Aromatics: Sauté onions, garlic, and jalapeño in olive oil to build the soup’s base flavor.
- Add the Main Ingredients: Pour in the broth, tomatoes, lime juice, and add the chicken breasts.
- Simmer and Shred the Chicken: Let the soup simmer until the chicken is cooked, then shred the chicken and add it back.
- Finish with Garnishes: Stir in cilantro and serve topped with cheese and tortilla chips for added texture.
Storage & Serving Tips
Storage Suggestions:
- Refrigerate: Store leftover soup in an airtight container in the fridge for up to 3 days. When reheating, gently warm it on the stovetop or microwave, stirring occasionally to keep that creamy texture smooth.
- Freeze: For longer storage, this soup freezes well without the toppings. Pour cooled soup into freezer-safe containers, leaving a little space for expansion, and freeze for up to 2 months. Thaw in the fridge overnight, then reheat gently on the stovetop for best results.
Serving Tips:
- Garnishes: Serve with a few crushed tortilla chips, a sprinkle of reduced-fat cheese, and extra lime wedges for a burst of fresh flavor. For added creaminess, a dollop of Greek yogurt makes a great topping!
- Pairing Ideas: This soup pairs wonderfully with a simple side salad or some steamed veggies for an extra boost of fiber and color. It’s a great all-in-one meal, but if you’re looking to round it out, a light side is perfect.
Pro Tip: If you’re meal prepping, store the garnishes separately so each bowl has that fresh, crunchy, and creamy texture when served.
Tips & FAQs
Can I Use Chicken Thighs?
Yes! Although chicken breast is leaner, chicken thighs work beautifully in this 0-point creamy soup recipe and add a bit more richness.
Can I Make This in a Slow Cooker?
Absolutely! Combine all ingredients except cilantro, cheese, and tortilla chips in your slow cooker and cook on low for 6 hours or on high for 3-4 hours. Shred the chicken at the end, then stir in cilantro and serve with toppings.
How to Make It Spicier?
To increase the heat, leave some seeds in the jalapeño or add a dash of cayenne pepper.
What Are Some Other WW Creamy Soup Recipes?
If you love creamy soups, try my WW creamy broccoli cheddar soup or my zero-point creamy cauliflower soup!
Health Benefits of 0-Point Creamy Chicken Tortilla Soup
This 0-point creamy chicken tortilla soup is packed with nourishing ingredients that are not only low in calories but also beneficial to your health:
- Lean Protein from Chicken Breast: Low in fat and high in protein, chicken breast is an excellent source of lean protein, supporting muscle maintenance and overall satiety.
- Low Sodium: Using reduced-sodium chicken broth keeps the sodium content in check, making it heart-healthy.
- Antioxidants from Tomatoes: Fire-roasted tomatoes bring a depth of flavor and a dose of antioxidants, particularly lycopene, which is known for its heart health benefits.
- Spices for Metabolism Boost: Jalapeño and chili powder add heat and can boost your metabolism, aiding in calorie burn.
This low-fat chicken tortilla soup makes for a healthy, filling meal that aligns perfectly with the Weight Watchers program.
More Healthy Dinner Ideas
If you loved this creamy chicken tortilla soup recipe, here are a few more WW-friendly dinner ideas to try:
- Healthy Turkey Chili
- Low-Fat Chicken Enchiladas
- Zero-Point Veggie Soup
0-Point Creamy Chicken Tortilla Soup is a cozy, flavorful bowl perfect for those on a WW journey. It’s full of tender shredded chicken, creamy textures, and just the right amount of spice, making it a healthy, low-calorie, and low-point choice.
- 1 tsp Oil Olive
- 1 1/2 cups Onion (chopped)
- 1 1/2 tsp Kosher Salt
- 4 tsp Minced Garlic (or 4 cloves if using fresh)
- 1 medium Pepper Jalapeño (, seeded and finely minced (leave seeds for extra heat))
- 1 tsp Chili Powder
- 6 cups Reduced-Sodium Chicken Broth
- 15 oz Fire-Roasted Diced Tomatoes oz (, drained)
- 20 oz Boneless, Skinless Chicken Breast (around 2-3 breasts)
- 1/3 cup Fresh Lime Juice
- 1 cup Cilantro (chopped)
- 6 tbsp Reduced-Fat Mexican-Style Shredded Cheese
- 12 chips Tortilla Chips (crushed)
- In a large soup pot, heat 1 tsp of olive oil over medium heat. Add the chopped onions and kosher salt, stirring frequently for about 5-10 minutes until the onions are softened and slightly golden. This base layer builds the soup’s flavor, so take your time here.
- Stir in the minced garlic, diced jalapeño, and chili powder, cooking for an additional minute until fragrant. This step releases the oils in the chili powder and infuses the soup with a warm, spicy aroma.
- Pour in the chicken broth, fire-roasted tomatoes, and freshly squeezed lime juice. Place the chicken breasts into the pot, ensuring they’re submerged in the liquid. Stir everything to combine.
- Bring the mixture to a gentle simmer, cover, and cook for about 20 minutes, or until the chicken breasts are fully cooked. Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the pot, stirring in the chopped cilantro for a burst of freshness.
- Ladle the soup into bowls, and top each serving with 1 tablespoon of shredded cheese and 2 crushed tortilla chips. This Weight Watchers creamy soup recipe is best enjoyed fresh, with a little extra lime and cilantro if desired.
Servings 6
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 16g6%
- Protein 20g40%
- Points per serving 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe brings back memories of cozy family dinners on busy nights. It’s a go-to in our home because it’s so easy to make, yet loaded with flavor and nutrition. I love that it’s hearty enough to be a meal on its own, but still feels light and nourishing. It’s a true crowd-pleaser and perfect for meal prep!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
