You know that heartbreak when you discover your favorite treat is loaded with sugar? Same here… Keto Bounty Bars were my guilty pleasure growing up, but when I started keto, they were off the table. Thankfully, the keto version brings all the coconut-chocolate joy without the sugar drama. It’s like rediscovering an old love—only now, it’s actually good for you.
Surprising Coconut Secret
So here’s the twist: coconut oil isn’t as “ketosis-friendly” as we all thought. Turns out, lauric acid (a big chunk of it) is more of a slow-burn sidekick than the all-star of keto fats. But hey, it still adds richness, and let’s be honest, the tropical vibes are worth it. Who doesn’t want a taste of paradise in every bite?
Laughable Chocolate Moment
The first time I gave my husband these Keto Bounty Bars, he was sold. “Where’d you buy these?” he asked, mid-bite, like I’d secretly found a keto candy shop. When I told him I made them, his jaw dropped so hard you’d think I told him chocolate grows on trees. Let’s just say, they’ve been husband-approved ever since!
Table of Contents
Look at the Recipe (Key Highlights)
Let’s dive into what makes these Keto Bounty Bars a game-changer for your keto dessert arsenal! Here are the standout reasons you’ll love this recipe:
- Coconut Heaven: These bars are packed with shredded coconut and creamy coconut cream, giving you that signature tropical taste with every bite.
- Sugar-Free, Guilt-Free: Say goodbye to sugar crashes! These bars are sweetened with keto-friendly alternatives that keep your blood sugar stable and your taste buds happy.
- Chocolate Bliss: Drenched in a rich, sugar-free chocolate coating, they deliver that satisfying snap and melt-in-your-mouth indulgence you crave.
- No-Bake Simplicity: No need to fuss with ovens or timers. Just mix, chill, dip, and devour. Perfect for busy days or when the kitchen feels like a no-go zone.
- Diet-Friendly Versatility: Whether you’re keto, dairy-free, vegan, or simply cutting carbs, these bars fit effortlessly into your lifestyle.
- Snack or Dessert: Need a midday pick-me-up or a post-dinner treat? These bars have you covered!
- Make-Ahead Marvel: These beauties store wonderfully in the fridge or freezer, so you can always have a batch ready for cravings or surprise guests.
These Keto Bounty Bars aren’t just a dessert—they’re a love letter to your sweet tooth, with a keto twist!
Ingredients Needed
- Unsweetened shredded coconut
- Keto maple syrup or sugar-free syrup
- Coconut oil
- Canned full-fat coconut cream
- Vanilla extract (optional)
- Sugar-free chocolate chips
- Coconut oil (for thinning chocolate, optional)
How to Make Keto Bounty Bars
Prepare and Blend: Combine the shredded coconut, sweetener, coconut oil, coconut cream, and vanilla to create a sticky mixture.
Shape and Chill: Press the mixture into a pan, refrigerate until firm, then cut into bars.
Freeze and Dip: Freeze bars to solidify, then coat with melted sugar-free chocolate.
Set and Enjoy: Refrigerate the coated bars until the chocolate hardens.
Storage & Serving Suggestion
Storage Tips
Storing your Keto Bounty Bars the right way ensures they’re always fresh and ready to enjoy! Here’s how to keep them perfect:
- In the Fridge… Keep your bars in an airtight container in the fridge. They’ll stay fresh and firm for up to 2 weeks.
- Freezer-Friendly… Got a big batch? Pop them in the freezer! These bars freeze beautifully and can be stored for up to 6 months. Just thaw in the fridge or at room temp for a few minutes before serving.
- Layer Like a Pro… When stacking, place parchment paper between layers to keep the chocolate coating pristine.
Serving Tips
Serving these Keto Bounty Bars is as fun as making them! Here’s how to enjoy them to the fullest:
- Straight from the Fridge… These bars are best served chilled for that perfect snap of chocolate and creamy coconut center.
- Dress Them Up… Drizzle with a little melted chocolate or sprinkle shredded coconut on top for an extra fancy touch.
- Snack-Size Fun… Cut them into bite-sized squares for a quick grab-and-go snack. Great for packed lunches or a keto-friendly dessert board!
- Perfect Pairing… Enjoy with a cup of hot coffee, herbal tea, or even a cold glass of keto almond milk for the ultimate indulgence.
Keep them cool, serve them chilled, and watch as these bars disappear like magic!
Tips & FAQs
Are Bounty Bars Gluten-Free?
Yes, Bounty Bars are considered gluten-free. According to GlutenBee, Bounty Bars do not contain wheat or gluten-containing ingredients, making them suitable for individuals with gluten sensitivities.
How Many Calories Are in a Bounty Bar?
A standard Bounty Bar contains approximately 278 calories. Each bar typically consists of two pieces, with each piece providing around 139 calories.
Is Bounty a Candy Bar?
Yes, Bounty is classified as a candy bar. It features a moist coconut center coated in milk chocolate, offering a sweet and indulgent treat.
What Is a Bounty Chocolate Bar?
A Bounty Chocolate Bar is a confectionery item produced by Mars Incorporated. It consists of a sweetened coconut filling encased in a layer of milk chocolate, providing a tropical flavor experience.
What’s in a Bounty Bar?
The primary ingredients of a Bounty Bar include:
- Milk Chocolate: Made from sugar, cocoa butter, skim milk, chocolate, lactose, milk fat, soy lecithin, and artificial and natural flavors.
- Coconut Filling: Composed of desiccated coconut, sugar, glucose syrup, and humectant (glycerol).
These components combine to create the bar’s distinctive taste and texture.
Where Can I Buy Bounty Candy Bars?
Bounty Bars are available for purchase at various retailers, including:
- Walmart: Offers Bounty Chocolate Bars in-store and online.
- Amazon: Provides a selection of Bounty Bars for online ordering.
- Instacart: Facilitates delivery of Bounty Bars from local stores.
Availability may vary based on location, so it’s advisable to check with local retailers or online platforms for current stock.
Why These Keto Bounty Bars Are a Must-Try
Whether you’re craving a bounty bar candy alternative or exploring the difference between bounty candy bars vs. mounds, this recipe is for you. These bars are versatile enough to serve as a dessert at a family gathering or a pre-packed snack for busy days. Plus, their no-bake nature makes them perfect for warm summer months or when you don’t want to turn on the oven.
If you’ve been hunting for a dessert that satisfies your sweet tooth without compromising your keto goals, look no further. These healthy homemade bounty bars are easy, affordable, and downright delicious.
Health Benefits of Keto Bounty Bars
These homemade keto candy bars aren’t just a tasty indulgence—they’re a health-conscious choice for anyone following a keto or low-carb lifestyle.
- Low in Net Carbs: Each bar contains just 3g net carbs, making them ideal for keto dieters.
- Rich in Healthy Fats: Coconut and coconut oil provide medium-chain triglycerides (MCTs), which can boost energy and support ketosis.
- Sugar-Free: Made with keto-friendly sweeteners, these bars won’t spike your blood sugar.
- Vegan and Dairy-Free Options: By choosing dairy-free chocolate, this recipe easily fits into vegan and dairy-free diets.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate Keto Bounty Bars—they’ll thank you for it! 
Decadent Bounty Bars – Keto Low-Carb Treats You’ll Crave
Description
Keto Bounty Bars are the ultimate sugar-free, low-carb treat, combining rich coconut filling with a luscious chocolate coating for guilt-free indulgence.
Ingredients
Instructions
Blend the Coconut Mixture:
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Combine shredded coconut, keto maple syrup, melted coconut oil, and coconut cream in a blender or food processor until it forms a sticky dough.
Shape the Bars:
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Press the coconut mixture into a lined pan, ensuring an even surface. Refrigerate until firm.
Cut and Freeze:
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Slice the chilled coconut layer into bars and freeze for about 30 minutes to make them easier to handle.
Prepare the Chocolate Coating:
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Melt sugar-free chocolate chips with a bit of coconut oil for a glossy, smooth coating.
Dip and Chill:
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Dip each bar into the melted chocolate, ensuring even coverage. Refrigerate the bars until the chocolate sets.
Nutrition Facts
Servings 24
- Amount Per Serving
- Calories 170kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g20%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three and a busy keto chef, creating recipes that please my family can be tricky—especially when my husband’s sweet tooth is as strong as the kids’. But these Keto Bounty Bars were a game-changer! My husband couldn’t believe they were sugar-free, and my kids thought I’d snuck in a store-bought treat. The kitchen was filled with “Mmm!” sounds and chocolatey grins, which made my day. Watching them reach for seconds (and thirds!) was all the proof I needed that this recipe was a winner. These bars are now a family favorite—yours will love them too!
