You know that feeling when you convince yourself dessert is technically fuel? Well… turns out, the ancient Greeks already did that. Back in 776 B.C., Olympians snacked on early cheesecake before competing. Imagine training for years, only to find out your top-secret power food… was cheesecake. No protein shakes, no energy bars—just straight-up creamy, cheesy goodness. If only that worked today… I’d be a world-class athlete by now!
Endurance Training… or Just an Excuse?
Honestly, if eating an entire tray of Keto Chocolate Chip Cheesecake Bars counted as a sport, I’d be undefeated. Lifting the knife, cutting perfect squares, and casually sneaking the last piece before anyone notices—tell me that’s not a full-body workout. And let’s not forget the mental strength it takes to convince yourself, “just one more bite” doesn’t count. (Spoiler: It always counts.)
Who Needs a Gold Medal When You Have Cheesecake?
At the end of the day… who wants a medal when you can have cheesecake? No sweating, no training—just pure, sweet, chocolate-studded bliss. So sure, the Greeks may have created cheesecake for their athletes, but we’ve perfected it… as the ultimate, no-regrets, straight-from-the-pan kind of dessert.
Table of Contents
Look at the Recipe (Key Highlights!)
Alright, let’s break it down! Here’s why these Keto Chocolate Chip Cheesecake Bars are an absolute must-make:
Ultra-Creamy & Dreamy – A velvety smooth cheesecake layer loaded with sugar-free chocolate chips. Every bite is pure bliss!
Buttery Almond Flour Crust – Think of it as the perfect base—crumbly yet firm, with just the right amount of richness.
Low-Carb, High-Fat Goodness – With only 3g net carbs per bar, these are a keto dream come true.
No Sugar, No Guilt – Sweetened with erythritol, so you get all the flavor without the sugar crash.
Super Simple & Foolproof – No fancy techniques required! Just mix, bake, chill, and enjoy.
Perfect for Meal Prep – These bars store beautifully, making them a great make-ahead dessert for busy weeks.
Family-Approved – Even the non-keto folks won’t believe these are sugar-free! (Trust me, my kids devour them.)
Customizable! – Want to switch things up? Add chopped nuts, swirl in peanut butter, or use different keto-friendly chocolate flavors!
Moral of the story? If you’re looking for a rich, satisfying, and crazy delicious keto dessert, these cheesecake bars need to be on your to-bake list!
Ingredients Needed
For the Crust:
Butter (melted)
Almond flour
Granulated sweetener (Swerve or any keto-friendly option)
For the Cheesecake Filling:
Cream cheese (softened)
Egg
Vanilla extract
Powdered sweetener (Swerve)
Sugar-free chocolate chips (such as Lily’s)
How to Make Keto Chocolate Chip Cheesecake Bars
Prepare the crust: Combine melted butter, almond flour, and sweetener. Press into a lined baking pan and pre-bake.
Make the cheesecake filling: Beat cream cheese, egg, vanilla, and sweetener until smooth. Stir in sugar-free chocolate chips.
Bake: Pour cheesecake filling over the crust and bake until set.
Cool & chill: Let the bars cool at room temperature, then refrigerate for a few hours before slicing.
Storage & Serving Suggestion
Storage Tips
Fridge First! – Store these cheesecake bars in an airtight container in the fridge for up to 5 days. (Though, let’s be real… they won’t last that long!)
Freezer-Friendly Treat! – Want to save some for later? Wrap individual bars in parchment paper, place them in a freezer-safe container, and freeze for up to 3 months. Just thaw in the fridge overnight when ready to eat!
No Soggy Crust Allowed! – Keep them chilled for the best texture. Leaving them out for too long can soften the crust.
Portion Control Hack! – Freeze bars individually so you can grab just one when a sweet craving hits (and avoid accidentally eating the whole batch… been there).
Serving Tips
Cold is Best! – These bars taste even better chilled. The cheesecake firms up beautifully, and the flavors deepen.
Fancy It Up! – Feeling extra? Drizzle some sugar-free chocolate sauce or a sprinkle of crushed nuts on top for an elegant touch.
Pair Like a Pro! – Serve with a cup of bulletproof coffee or a low-carb vanilla latte for the ultimate dessert experience.
Cut Clean, Look Sharp! – For picture-perfect squares, run a sharp knife under hot water, wipe dry, and slice. Repeat between cuts for clean edges every time!
Make It a Sundae! – Crumble a bar over some keto ice cream and thank me later.
Bottom line? Whether you’re storing or serving, these cheesecake bars are an effortless, indulgent treat that deserves a spot in your keto dessert lineup!
Tips & FAQs
How Many Calories Are in a Chocolate Chip Cheesecake?
The calorie count depends on the recipe and portion size. On average, a standard slice (about 155g) contains around 550-600 calories. If you opt for a keto or low-carb version, the calorie count may be lower due to sugar substitutes and almond flour crusts.
How Do You Make Chocolate Chip Cheesecake Bars?
Making chocolate chip cheesecake bars is simple:
- Prepare the crust – Combine crushed cookies (or almond flour for keto) with melted butter and press into a pan.
- Make the filling – Beat cream cheese, sweetener, eggs, and vanilla. Stir in chocolate chips.
- Bake & chill – Bake at 350°F (175°C) for about 30-35 minutes, then refrigerate for a few hours before slicing.
For a keto version, swap sugar for erythritol and use sugar-free chocolate chips.
What Makes Cheesecake So High in Calories?
Cheesecake is calorie-dense because of its main ingredients:
Cream Cheese – High in fat and calories.
Sugar – Adds extra carbs and calories.
Crust – Made from butter and crushed cookies, contributing even more fat and sugar.
If you’re looking for a lighter option, consider making a low-carb cheesecake with almond flour crust and sugar substitutes.
Is Cheesecake Healthier Than Cake?
It depends! Here’s how they compare:
- Cheesecake has more fat (from cream cheese) and fewer carbs (if made keto-style).
- Regular cake has more sugar and flour, which leads to a higher carb count.
If you’re following a low-carb or keto diet, cheesecake is often the better option, especially when made with sugar-free ingredients.
Can I Eat Cheesecake While Trying to Lose Weight?
Yes, but with portion control and healthy swaps:
Eat a small slice instead of a large one.
Make a keto version with sugar-free sweeteners and almond flour crust.
Choose a no-bake or mini cheesecake version to control portions better.
Pair it with a balanced meal plan so it fits into your calorie goal.
Weight loss is all about balance, so enjoying cheesecake occasionally won’t ruin your progress!
How Can I Make a Healthier Version of Cheesecake?
Here are some simple swaps for a lighter, lower-calorie cheesecake:
Use reduced-fat cream cheese instead of full-fat.
Swap sugar for monk fruit or erythritol.
Choose an almond flour crust instead of a graham cracker crust.
Add Greek yogurt to lighten up the texture while keeping it creamy.
By making these changes, you can still enjoy cheesecake while keeping it healthier and lower in carbs!
Got more cheesecake questions? Drop them in the comments, and I’ll be happy to help!
Why This Recipe is Perfect Year-Round
No matter the season, Keto Chocolate Chip Cheesecake Bars are always a good idea! Here’s why:
Spring Refresh – Light yet indulgent, these bars pair perfectly with fresh berries or a keto-friendly iced latte. A great way to welcome warmer days!
Summer Treat – Keep them chilled for a refreshing, no-fuss dessert that won’t heat up your kitchen. Bonus: They’re picnic-friendly!
Fall Comfort – Cozy up with a warm bulletproof coffee and a cheesecake bar for the ultimate fall indulgence. Add a sprinkle of cinnamon for an autumn twist!
Winter Delight – Rich, creamy, and satisfying, these bars are the perfect holiday dessert. Serve them at gatherings, and no one will even realize they’re keto!
Bottom Line? These cheesecake bars are season-proof—delicious in every season, for any occasion. Because honestly, is there ever a bad time for cheesecake?
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate Keto Chocolate Chip Cheesecake Bars—they’ll thank you for it! 
Related Recipe
Decadent Chocolate Chip Cheesecake Bars- Delightful Keto Recipe
Description
These Keto Chocolate Chip Cheesecake Bars are rich, creamy, and low-carb, with a buttery almond flour crust and sugar-free chocolate chips. A perfect guilt-free treat!
Ingredients
For the Crust:
For the Cheesecake Filling:
Instructions
Step 1: Prep the Baking Pan
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Preheat oven to 350°F (175°C).
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Line an 8×8-inch baking pan with parchment paper or aluminum foil and lightly spray with cooking spray.
Step 2: Make the Crust
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In a bowl, mix together melted butter, almond flour, and granulated Swerve until crumbly.
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Press the mixture into the prepared pan evenly.
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Bake for 6 minutes, then set aside to cool slightly.
Step 3: Make the Cheesecake Filling
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In a large mixing bowl, beat the cream cheese, powdered Swerve, egg, and vanilla using an electric mixer until smooth.
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Gently fold in the chocolate chips.
Step 4: Bake the Cheesecake Bars
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Pour the cheesecake filling over the pre-baked crust, spreading it out evenly.
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Bake for 30 minutes, or until the edges are set but the center is slightly jiggly.
Step 5: Cool & Serve
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Let the bars cool in the pan for 15 minutes, then transfer to the fridge for at least 2 hours (or overnight) before slicing.
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Cut into squares and enjoy!
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 3g1%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You know a recipe is a true winner when even the carb-loving crew in my house goes back for seconds. My husband (the ultimate dessert critic) took one bite, raised an eyebrow, and said, “Wait… this is keto?!” My kids? Let’s just say, I turned around, and half the batch was mysteriously missing.
These Keto Chocolate Chip Cheesecake Bars have officially earned a top spot in our dessert rotation—creamy, chocolatey, and 100% kid-approved! If my picky eaters love them, I know yours will too. Give them a try and let me know!
