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Creamy Low-Carb Chicken Pot Pie Soup – Keto Recipe

Keto Creamy Low-Carb Chicken Pot Pie Soup Recipe Casual handheld shot of Keto Creamy Low-Carb Chicken Pot Pie Soup in a white bowl on a cluttered kitchen counter, emphasizing an authentic home-cooked feel.
Cooking Method
Cuisine
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 25 mins Rest Time: 5 mins Total Time: 35 mins
Cooking Temp 370  C
Servings 6
Estimated Cost $  17
Calories 550
Best Season Spring, Summer, Winter, Fall, Autumn
Dietary Keto-Friendly, Diabetic-Friendly, Vegetarian
Description

This Keto Creamy Low-Carb Chicken Pot Pie Soup Recipe is a hearty, comforting dish that’s perfect for cold days while keeping your carb count low.

Ingredients
    For the Soup:
  • 2 tablespoons butter
  • 1 small onion, diced
  • 2 shallots, minced
  • 1 cup mushrooms, chopped
  • 2 celery stalks, chopped
  • 1 medium carrot, diced (optional for strict keto)
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 16 ounces cooked chicken, chopped (use rotisserie chicken for convenience)
  • 1 cup frozen baby peas, thawed (omit for strict keto)
  • 3 ounces cream cheese, cubed
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon poultry seasoning (or a blend of your favorite herbs)
  • Optional Toppings:
  • Chopped parsley or green onions for garnish
  • Almond flour biscuits for dipping (for those nnot strictly keto)
Instructions
  1. Sauté the Aromatics: Begin by melting butter in a large saucepan or Instant Pot and adding the diced onion, shallots, mushrooms, and celery. Cook until they are soft and fragrant.
  2. Combine the Main Ingredients: Add garlic, cooked chicken, and peas, then season with salt, pepper, thyme, and poultry seasoning. Stir well to combine.
  3. Incorporate the Broth: Pour in the chicken broth and mix in the cream cheese, allowing it to melt into the mixture.
  4. Finish with Cream: Finally, stir in the heavy cream and let the soup simmer to meld the flavors together.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 550kcal
% Daily Value *
Total Fat 52g80%
Saturated Fat 30g150%
Cholesterol 150mg50%
Sodium 800mg34%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

As I stirred the pot for this Keto Creamy Low-Carb Chicken Pot Pie Soup, I couldn’t help but think of those chilly evenings spent with family around the table, sharing stories and laughter. Each spoonful of this soup is a little reminder of those warm moments, a hug in a bowl that brings comfort in every bite. Whether you’re enjoying it alone after a long day or serving it up for family and friends, I hope it fills your home with love and warmth just like it does mine.