Sweet and spicy is a flavor combo that’s been loved for centuries, and this keto fiery sweet chicken thighs recipe brings it to life—without the carbs! Bold, saucy, and perfectly keto, it proves you don’t have to sacrifice flavor to stay on track.
Spices That Do More Than Taste Good
Chili peppers don’t just bring the heat—they boost your metabolism and release feel-good endorphins. Every bite of this dish is a win for both flavor and wellness. As a keto chef, I love knowing this recipe is as healthy as it is delicious!
Family-Approved and Easy to Love
The first time I made this, my kids were skeptical—until they took one bite. Now it’s a regular at our table, served with cauliflower rice or veggies. It’s easy, flavorful, and completely family-approved. A must-try!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this keto fiery sweet chicken thighs recipe deserves a top spot on your dinner rotation:
- Bold, Balanced Flavors:
It’s the perfect marriage of sweet and spicy! The chili garlic sauce and Thai red chili paste bring the heat, while the apricot brandy or broth adds a subtle sweetness that ties it all together. - Perfectly Juicy Chicken Thighs:
Boneless, skinless chicken thighs stay tender and moist, making every bite a flavor-packed delight. Plus, they’re naturally keto-friendly thanks to their higher fat content. - Slow Cooker Magic:
Minimal effort, maximum flavor! Let the slow cooker do the heavy lifting while you tackle your day (or just relax, because you’ve earned it). - Customizable Spice Level:
Whether you like a little kick or want to feel the heat, you can adjust the spice to match your taste buds. Start mild, or go bold—your choice! - Keto and Gluten-Free:
Low on carbs, high on flavor, and completely gluten-free, this dish fits perfectly into your ketogenic lifestyle. - Meal Prep Hero:
It stores beautifully, making it perfect for weekday lunches or reheated dinners. The sauce just gets better with time! - Family-Friendly:
Believe it or not, even picky eaters will be hooked. Serve it with cauliflower rice or roasted veggies, and you’ve got a dinner everyone will rave about.
This dish is the ultimate win-win: bold flavors, simple prep, and keto perfection in every bite. Trust me, it’s one of those recipes you’ll keep coming back to! 
Ingredients Needed
- Peanut oil
- Boneless, skinless chicken thighs
- Poblano peppers
- Onion
- Garlic cloves
- Apricot brandy or chicken broth
- Chili garlic sauce
- Thai red chili paste
How to Make Keto Fiery Sweet Chicken Thighs
Sear the Chicken: Brown chicken thighs in batches to lock in flavor.
Cook the Veggies: Sauté poblano peppers, onion, and garlic in the same skillet.
Make the Sauce: Deglaze the pan with apricot brandy or broth and stir in chili garlic sauce and Thai red chili paste.
Slow Cook: Combine everything in a slow cooker and cook on low for 4-5 hours.
Storage & serving Suggestions
Storage Tips
- Fridge Life:
Got leftovers? Lucky you! Store the chicken in an airtight container in the fridge for up to 5 days. The flavors only get better as they marinate… yum! - Freezer-Friendly:
Freeze portions in a freezer-safe container or zip-top bag for up to 3 months. Pro tip: Freeze the sauce separately for easier reheating. - Reheating Made Easy:
Warm the chicken and sauce on the stovetop over medium heat or in the microwave in 30-second bursts. Add a splash of broth if the sauce thickens up too much. - Batch Cooking Bonus:
Double the recipe and freeze half—future you will thank you for having a ready-made, delicious keto meal on standby.
Serving Tips
- With Cauliflower Rice:
This pairing is a no-brainer! The cauliflower rice soaks up all that spicy-sweet sauce, making every bite an explosion of flavor. - Over Zoodles:
Spiralize some zucchini, and boom—you’ve got yourself a keto noodle bowl that’s anything but boring. - Veggie Power:
Roast some broccoli, Brussels sprouts, or asparagus to serve alongside. The smoky, caramelized veggies are a perfect match for the fiery chicken. - Fancy It Up:
Garnish with freshly chopped cilantro, a squeeze of lime, or even a sprinkle of sesame seeds for an added touch of flair. - Party-Style:
Serve these chicken thighs as part of a buffet—your guests will be piling their plates high. Pair it with keto-friendly appetizers for an unforgettable feast.
Leftovers? No problem. Want to serve it fancy? Easy-peasy. This recipe is as versatile as it is delicious… so get creative and enjoy every bite! 
Tips & FAQs
How do you debone chicken thighs?
Deboning chicken thighs is simple! Start by placing the thigh skin-side down on a cutting board. Using a sharp boning knife, run the blade along both sides of the bone to expose it. Slide the knife under the bone, carefully cutting it away from the meat without tearing the skin. Remove any remaining cartilage or tendons, and you’re done!
How long should I bake boneless chicken thighs at 425°F?
Bake boneless chicken thighs at 425°F for 20-25 minutes. Always check the internal temperature with a meat thermometer—it should read 165°F. This ensures the chicken is fully cooked while staying juicy and flavorful.
How long does it take to smoke chicken thighs at 225°F?
Smoking chicken thighs at 225°F typically takes 2-3 hours. The slow, low heat gives the chicken a tender texture and a delicious smoky flavor. Ensure the internal temperature reaches 165°F before serving.
What’s the best way to cook boneless chicken thighs in a convection oven?
Cooking boneless chicken thighs in a convection oven is quick and easy. Preheat the oven to 400°F, season the thighs, and arrange them on a parchment-lined baking sheet. Bake for 15-20 minutes, and check that the internal temperature is 165°F before serving.
What temperature should I use to sous vide chicken thighs?
Sous vide chicken thighs are best cooked at 165°F for 1.5 to 4 hours. This method ensures tender, perfectly cooked chicken every time. For a crispy exterior, sear the thighs in a hot skillet after sous vide cooking.
By following these tips, you can prepare chicken thighs perfectly, no matter the cooking method you choose!
Health Benefits of Keto Fiery Sweet Chicken Thighs
This keto fiery sweet chicken thighs recipe isn’t just about bold flavors—it’s also packed with health benefits that align perfectly with a ketogenic lifestyle. Let’s break down why this dish is as nutritious as it is delicious:
1. Low in Carbs, High in Flavor
- With only 4g net carbs per serving, this dish fits seamlessly into your daily carb limits.
- The sweet and spicy sauce adds a burst of flavor without the need for sugar-laden ingredients, keeping it keto-compliant.
2. Excellent Source of Healthy Fats
- Chicken thighs are naturally rich in healthy fats, making them ideal for keto.
- The fat content helps you stay satiated longer, reducing cravings and promoting steady energy levels.
3. Packed with Protein
- Each serving delivers around 28g of protein, supporting muscle maintenance and growth.
- Protein also aids in keeping you fuller longer, which is a huge win for anyone watching their calorie intake.
4. Rich in Vitamins and Minerals
- Poblano peppers and onions are excellent sources of vitamins A, C, and potassium, which support immune function and heart health.
- Garlic is known for its anti-inflammatory properties and its ability to boost the immune system.
5. Gluten-Free and Keto-Friendly
- The recipe uses no gluten-containing ingredients, making it safe for those with gluten sensitivities or celiac disease.
- Its low-carb, high-fat profile aligns with ketogenic principles, making it an excellent choice for anyone on this lifestyle.
6. Perfect for Weight Management
- The combination of protein and fat helps maintain a sense of fullness, reducing the need for frequent snacking.
- With only 320 calories per serving, it’s a calorie-conscious option that doesn’t sacrifice flavor.
7. Anti-Inflammatory Benefits
- The chili garlic sauce and Thai red chili paste contain capsaicin, which has been shown to reduce inflammation and even boost metabolism.
This dish proves you don’t have to compromise on taste or health when following a keto diet. It’s a wholesome, satisfying, and flavorful meal that keeps your goals—and your taste buds—on track. 
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the keto Fiery Sweet Chicken Thighs—they’ll thank you for it! 
Irresistible Fiery Sweet Chicken Thighs – Keto Recipe
Description
Keto Fiery Sweet Chicken Thighs combine tender chicken with a bold mix of poblano peppers, chili garlic sauce, and Thai red chili paste. Perfect for a satisfying, low-carb dinner with a fiery kick.
Ingredients
Instructions
Brown the Chicken:
-
Heat the peanut oil in a large skillet over medium-high heat. Working in batches, sear the chicken thighs until golden on both sides (about 2-3 minutes per side). Transfer to a 4- or 5-quart slow cooker.
Cook the Veggies:
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In the same skillet, add the chopped poblano peppers and onion. Sauté until they are crisp-tender, about 4-5 minutes. Add the garlic and cook for an additional minute, stirring frequently to avoid burning.
Deglaze the Pan:
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Remove the skillet from the heat and add the apricot brandy or chicken broth. Return to medium-high heat and scrape up any browned bits from the bottom of the pan. This step adds amazing flavor to your dish.
Make the Sauce:
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Stir in the chili garlic sauce and Thai red chili paste until fully combined. Pour this spicy, sweet mixture over the chicken in the slow cooker.
Slow Cook to Perfection:
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Cover and cook on low heat for 4-5 hours, or until the chicken reaches an internal temperature of 165°F. The chicken will be tender, juicy, and infused with bold flavors.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Let me tell you, when I first whipped up this keto fiery sweet chicken thighs recipe, my kitchen smelled like pure magic. My husband was immediately intrigued (he’s a spice-lover!), and my kids—well, they were skeptical at first because poblano peppers, but one bite in, and their plates were cleared! Even my youngest, who normally avoids anything "spicy," declared it “awesome.” That balance of sweet and spicy is a total game-changer. It’s now one of our go-to dinners, and I love how easy it is to make on busy nights. Trust me, this one’s a family-approved keeper! 
