*Ingredients:*
– 1 boneless, skinless chicken breast
– 1 tablespoon olive oil
– 1 small onion, sliced
– 1 small bell pepper, sliced
– 1 small tomato, sliced
– 1 tablespoon hummus
– 1 large whole wheat tortilla
– 1 cup mixed greens
– 1/4 cup shredded reduced-fat cheddar cheese
– Salt and pepper to taste
*Directions:*
1. Preheat grill or grill pan to medium-high heat.
2. Season chicken breast with salt and pepper.
3. Grill chicken for 5-6 minutes per side or until cooked through.
4. Let chicken rest for a few minutes before slicing.
5. Grill sliced onion, bell pepper, and tomato for 2-3 minutes per side or until tender.
6. Spread hummus on the tortilla.
7. Arrange mixed greens, sliced grilled chicken, and vegetables on one half of the tortilla.
8. Sprinkle shredded cheese on top.
9. Fold tortilla in half to enclose.
10. Serve immediately and enjoy!
*Tips and Variations:*
– Use low-sodium chicken broth to marinate chicken for added flavor.
– Add sliced avocado for extra creaminess.
– Mix in some chopped herbs like cilantro or parsley for extra flavor.
– Use different types of cheese like feta or goat cheese for a unique twist.
– Omit cheese for a lower-point option or use a dairy-free alternative.
*Nutrition Information (approximate):*
– Calories: 350-400
– Protein: 35-40g
– Fat: 10-12g
– Carbohydrates: 25-30g
– Fiber: 5-7g
*Weight Watchers Point Values (approximate):*
– Chicken breast: 3 points
– Olive oil: 1 point
– Hummus: 1 point
– Tortilla: 2 points
– Cheese: 1 point
– Other ingredients: 0 points
Total points per serving: 4-5 points
