*Servings:* 1
*Points:* Approximately 3-4 points per serving
*Ingredients:*
– 1 cup mixed fresh berries (such as strawberries, blueberries, raspberries, and blackberries)
– 6 ounces non-fat or low-fat Greek yogurt
– 1 tablespoon honey (optional)
– 1/4 teaspoon vanilla extract (optional)
– 1/4 cup granola or chopped nuts (optional)
*Directions:*
1. Combine fresh berries in a small bowl.
2. In a separate bowl, mix together Greek yogurt, honey, and vanilla extract (if using).
3. Spoon yogurt mixture over berries.
4. Top with granola or chopped nuts (if using).
5. Serve immediately and enjoy!
*Tips and Variations:*
– Use your favorite combination of fresh berries.
– Choose non-fat or low-fat Greek yogurt for a lower-point option.
– Omit honey or use a sugar-free sweetener for a lower-point option.
– Add a sprinkle of cinnamon or cocoa powder for extra flavor.
– Mix in some chopped fresh mint leaves for a refreshing twist.
– Experiment with different types of yogurt, such as Icelandic or coconut yogurt.
*Nutrition Information (approximate):*
– Calories: 150-200
– Protein: 15-20g
– Fat: 0-5g
– Carbohydrates: 20-25g
– Fiber: 4-6g
