Garlic Mushrooms Cauliflower Skillet
Few dishes manage to perfectly blend simplicity with a burst of flavor like this Garlic Mushrooms Cauliflower Skillet. The earthy richness of mushrooms paired with the aromatic garlic and tender cauliflower creates a symphony of taste that’s both hearty and satisfying. Whether you're looking for a quick weeknight dinner or a flavorful side to complement your main course, this dish fits the bill.
The beauty of this recipe lies in its versatility and ease. With just a handful of ingredients, you can create a dish that’s not only WW-friendly but also rich in nutrients and low in calories. This skillet is perfect for those days when you want to whip up something delicious without spending hours in the kitchen.
Table of Contents
| Look at the Recipe |
| Ingredients Needed |
| How to Make Garlic Mushrooms Cauliflower Skillet |
| Storage & Serving Suggestions |
| More Healthy Baking Ideas |
Look at the Recipe
- Wholesome and flavorful: A satisfying combination of tender cauliflower and savory mushrooms.
- WW-friendly: Low in calories and packed with nutrients, perfect for those on a weight loss journey.
- Quick and easy: Ready in under 30 minutes, making it ideal for busy weeknights.
Ingredients Needed
- Cauliflower chopped into florets
- Olive oil
- Mushrooms, sliced
- Garlic, minced
- Salt and pepper
- Fresh parsley (optional)
- Grated Parmesan cheese for garnish (optional)
How to Make Our Garlic Mushrooms Cauliflower Skillet
Begin by sautéing cauliflower in olive oil until it reaches a golden tenderness. In the same skillet, cook the mushrooms until they are a rich, golden brown. Add minced garlic to bring out the full flavor, then combine the cauliflower and mushrooms. Season with salt, pepper, and fresh parsley if desired, and cook until all the flavors meld together. Serve hot, with a sprinkle of Parmesan cheese for an extra touch of indulgence.
Storage & Serving Suggestions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the skillet or microwave until warmed through. Serve alongside grilled chicken or fish for a more substantial meal, or enjoy it on its own for a light, low-calorie option.
This W-W Garlic Mushrooms Cauliflower Skillet is a healthy and flavorful dish that combines the savory richness of sautéed mushrooms with the tender goodness of cauliflower. Perfect as a side dish or a light main course, it’s a satisfying option that’s both delicious and WW-friendly.
- 1 medium head of cauliflower (chopped into florets)
- 2 tablespoons olive oil
- 8 ounces mushrooms (sliced)
- 4 cloves garlic (minced)
- 2 tablespoons fresh parsley, chopped (optional)
- 2 tablespoons grated Parmesan cheese for garnish (optional)
- Salt and pepper to taste
- Prepare the Cauliflower:
Chop the cauliflower into small florets.
- Cook the Cauliflower:
Sauté the cauliflower in olive oil over medium heat until tender.
- Cook the Mushrooms:
In the same skillet, cook sliced mushrooms until golden brown.
- Add Garlic:
Stir in minced garlic and cook until fragrant.
- Combine Ingredients:
Mix the cauliflower back in with the mushrooms, season with salt, pepper, and fresh parsley.
- Serve:
Garnish with Parmesan cheese if desired and serve hot.
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Sodium 250mg11%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 6g12%
- Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
This recipe is a staple in my kitchen when I’m craving something savory yet light. It’s a versatile dish that adapts well to whatever I have on hand. I particularly love making it during the cooler months when I’m looking for something warm and comforting but still want to keep things healthy
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
