This colorful bowl is the perfect balance of lean protein, healthy fats, and crisp veggies. It’s ideal for lunch, dinner, or post-workout fuel. Think grilled chicken meets summer picnic vibes—with creamy avocado, sweet grilled corn, and a light drizzle of olive oil. Simple never tasted so good!
⏱️ Quick Recipe Details
Prep Time: 10 minutes
Cook Time: 10–12 minutes (for chicken & corn)
Total Time: 20–25 minutes
Servings: 1 hearty bowl
Meal Prep-Friendly: ✅
📝 Ingredients
1 grilled chicken breast, sliced
2 cups romaine or mixed greens
½ avocado, diced
½ cup cherry tomatoes, chopped
½ cup cucumber, sliced
½ cup grilled corn (from fresh or frozen)
1 tbsp olive oil
½ tsp black pepper
½ tsp garlic powder
½ tsp sea salt
½ tsp chili flakes(optional for heat)
🔥 Instructions
Grill Chicken & Corn Season chicken breast with garlic powder, salt, pepper, and chili flakes. Grill or pan-sear for 5–6 mins per side or until cooked through. Grill corn (or sauté in a skillet) until lightly charred.
Assemble the Bowl In a large bowl, layer greens, cherry tomatoes, cucumber, avocado, and grilled corn.
Slice & Add Chicken Top the salad with sliced grilled chicken.
Drizzle & Serve Drizzle with olive oil and a pinch of extra salt or chili flakes, if desired. Toss lightly before serving.
🧄 Ingredient Swaps & Add-Ons
🥚 Swap chicken for boiled eggs or tofu for a vegetarian option
🌽 Use canned or frozen corn in a pinch
🧀 Add crumbled feta or cotija for a savory twist
🥣 Drizzle with balsamic glaze or Greek yogurt ranch if you want more dressing variety
🍴 Serving Ideas
Serve in a tortilla wrap for a chicken salad burrito
Pair with a light soup or side of fruit for a balanced meal
Make a double batch for easy grab-and-go lunches all week
🧮 Nutrition Estimate (per serving)
Nutrient
Approx. Amount
Calories
~450–500 kcal
Protein
~35g
Carbs
~18g
Fat
~28g
Fiber
~8g
WW Points
~6–7* (varies by plan)
Always use your WW app or nutrition tracker for precise point counts.
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.