Healthy Veggie & Chicken Meal Prep Bowl

This vibrant and wholesome veggie & chicken bowl is perfect for meal prep, lunchboxes, or a quick dinner. Packed with lean protein, fiber-rich vegetables, and bursting with flavor, it’s a delicious way to fuel your day.

📝 Ingredients

For the Bowl:

• 1 lb (450g) boneless chicken breast or thighs, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 cup cherry tomatoes
• 1 cup mushrooms, halved
• 2 ears corn on the cob, cut into thick rounds
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp black pepper
• Salt to taste

Optional Garnish:

• Chopped parsley or dill
• Grated parmesan

🥣 Instructions

1. Prep the Ingredients:
   Wash and chop all the vegetables. Cut the chicken into bite-sized chunks.
2. Marinate the Chicken:
   In a bowl, toss the chicken with olive oil, garlic powder, paprika, salt, and black pepper. Let it marinate for 10–15 minutes.
3. Cook the Chicken:
   Heat a large skillet or pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through (about 6–8 minutes). Remove and set aside.
4. Steam or Blanch the Veggies:
   • Steam the broccoli for 2–3 minutes until tender-crisp.
   • Boil the corn for 4–5 minutes, then slice into chunks.
   • Sauté mushrooms and cherry tomatoes in a pan for 3–4 minutes until slightly tender.
5. Assemble the Bowl:
   In a large container or bowl, layer the cooked chicken, broccoli, mushrooms, tomatoes, and corn. Add any garnish if desired.
6. Serve Warm or Cold:
   Perfect straight from the fridge or gently reheated!

🍽️ Serving Suggestions

• Serve over quinoa, brown rice, or couscous for a hearty meal.
• Add a dollop of hummus or drizzle with tahini sauce for extra flavor.
• Meal-prep friendly: Store in airtight containers in the fridge for up to 4 days.

🌟 Recipe Variations

• Vegan Version: Replace chicken with tofu or chickpeas.
• Spicy Twist: Add a dash of chili flakes or hot sauce.
• Asian Flair: Swap spices for soy sauce, sesame oil, and ginger.

🧪 Nutrition (Per Serving — approx. 4 servings)

Note: These are estimates and may vary slightly.

• Calories: 310
• Protein: 28g
• Carbs: 22g
• Fat: 14g
• Fiber: 5g