A cozy, nourishing one-pot meal loaded with tender chicken, chunky veggies, and savory flavor. Perfect for meal prep or a comforting dinner.
🛒 Ingredients
1 lb chicken breast or thighs, cooked and shredded
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, minced
3 carrots, sliced
3 medium potatoes, cubed
2 stalks celery, sliced (optional but classic)
1 cup green beans, fresh or frozen
4 cups low-sodium chicken broth
1 tsp dried thyme
1 tsp dried parsley
Salt & black pepper to taste
Juice of ½ lemon (adds brightness!)
🔄 Ingredient Swaps & Add-Ins
Chicken: Sub with turkey or rotisserie chicken.
Potatoes: Use sweet potatoes or cauliflower for lower carbs.
Veggies: Add peas, corn, kale, or spinach for color and variety.
Thickener: Stir in 1 tbsp cornstarch with broth if you want a thicker stew.
Herbs: Try rosemary or a bay leaf for a deeper flavor profile.
🍳 Instructions
Sauté the Base In a large pot, heat olive oil over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and cook for another minute.
Add the Veggies Stir in carrots, potatoes, celery, and green beans. Sauté for 5 minutes to develop flavor.
Simmer the Stew Pour in chicken broth, add thyme, parsley, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes or until veggies are fork-tender.
Add Chicken & Finish Stir in cooked chicken and lemon juice. Simmer for 5 more minutes. Taste and adjust seasoning as needed.
Serve Serve hot with a crusty slice of bread or a green salad on the side!
🍽️ Serving & Storage Tips
Serve With: Whole grain rolls, sourdough, or a sprinkle of Parmesan on top.
Storage: Keeps in the fridge for 4–5 days. Freeze for up to 3 months.
Meal Prep Tip: Portion into containers with a side of steamed greens or rice for easy grab-and-go meals.
🧮 Nutrition Info (Per Serving – serves 4–6)
Nutrient
Estimate per serving
Calories
320–380
Protein
25–30g
Carbs
25–30g
Fat
12–15g
Fiber
4–6g
🛍️ Grocery List
Protein
1 lb chicken breast or thighs (or rotisserie chicken)
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.