Ever eaten a crispy egg roll and thought, “Why did I eat all that?” Same here. Fun fact: egg rolls weren’t even “traditional.” They started in 1930s New York as a fusion dish. Now, High-Protein Egg Roll Bowls are the next evolution—no wrappers, no guilt, just pure flavor!
Did you know eating high-protein meals can actually make you crave healthier foods? It’s true! This delicious bowl might just have you saying no to chips and yes to veggies without even realizing it. Talk about a sneaky win!
Let’s face it... this recipe was probably born out of wrapper rage. Someone got tired of ripping wrappers and threw everything in a bowl. The result? Stress-free, delicious perfection. Sometimes laziness creates genius!
Here’s why you’ll absolutely love these High-Protein Egg Roll Bowls:
So, what are you waiting for? Dive into this flavorful, protein-packed bowl and enjoy a healthy spin on a classic favorite!
Here’s what you’ll need for this recipe:
Cooking these bowls is simple and involves just a few key steps:
Sauté Aromatics: Start by cooking garlic and ginger until fragrant.
Brown the Pork: Cook ground pork until fully browned, breaking it into small pieces.
Add Veggies: Toss in cabbage, onion, and carrots; stir everything together with the pork.
Season and Combine: Mix in soy sauce, sesame oil, and sriracha; cook until veggies are tender.
Garnish and Serve: Top with scallions and sesame seeds, then serve warm.
This dish is as versatile as it is tasty—perfect for busy weeknights, cozy dinners, or meal-prep champs!
How do you make Egg Roll in a Bowl?
Egg Roll in a Bowl is simple to make! Start by sautéing ground meat (pork, turkey, or chicken) until browned. Add garlic and ginger for flavor, then stir in coleslaw mix (shredded cabbage and carrots). Season with soy sauce and sesame oil, and cook until the veggies are tender. Garnish with green onions and sesame seeds, and serve!
How many calories are in Egg Roll in a Bowl?
The calorie count depends on the ingredients used, but typically it ranges from 204 to 370 calories per serving. Opting for lean protein like ground turkey and reducing oil can lower the calorie count.
Can Egg Roll in a Bowl be frozen?
Yes! Egg Roll in a Bowl freezes well. Cool the dish completely, transfer it to freezer-safe containers or bags, and freeze for up to 2–3 months. Thaw in the fridge overnight and reheat on the stovetop or in the microwave.
How many carbs are in an Egg Roll in a Bowl?
This dish is naturally low-carb, with approximately 6–14 grams of carbs per serving. The exact number depends on the ingredients and any additional sides like rice or noodles.
What goes good with Egg Roll in a Bowl?
Egg Roll in a Bowl pairs wonderfully with:
Is this recipe suitable for meal prep?
Absolutely! Egg Roll in a Bowl is perfect for meal prep. Store portions in airtight containers in the fridge for up to 4 days, or freeze for later use. It reheats beautifully, making it ideal for quick lunches or dinners.
Can I make Egg Roll in a Bowl gluten-free?
Yes! To make it gluten-free, use tamari or coconut aminos instead of soy sauce. These alternatives offer the same savory flavor without the gluten.
How can I make it vegetarian?
For a vegetarian version, swap out the ground meat for crumbled tofu or a plant-based ground meat alternative. Add extra vegetables like bell peppers or mushrooms for additional texture and flavor.
How do I make it spicier?
To add more heat, increase the amount of sriracha or add chili flakes during cooking. A drizzle of chili oil or a side of sambal oelek also works for spice lovers.
High-Protein Egg Roll Bowls aren’t just delicious—they’re packed with nutrients that support your overall health and well-being. Here’s a breakdown of the health benefits:
1. Packed with Protein
2. Low in Carbs
3. High in Fiber
4. Rich in Vitamins and Minerals
6. Heart-Healthy Fats
7. Naturally Gluten-Free Option
8. Meal Prep Hero
9. Customizable for Various Diets
10. Supports Immune Health
High-Protein Egg Roll Bowls are not just a quick and satisfying meal; they’re a powerhouse of nutrients that fuel your body while being kind to your waistline. Whether you’re meal prepping, managing weight, or just looking for a balanced dinner, this dish delivers health benefits in every bite!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate High-Protein Egg Roll Bowls—they’ll thank you for it! 🥚✨
Enjoy all the flavors of an egg roll without the wrapper! These High-Protein Egg Roll Bowls are low-carb, quick to make, and perfect for meal prep.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
When I first made these High-Protein Egg Roll Bowls, I wasn’t sure how my family would react. My husband, a fan of hearty takeout meals, took one bite and said, “This is better than our favorite Chinese place!” My kids? Let’s just say they cleaned their plates faster than I’ve ever seen. They even asked if we could have it again the next night—win!
For me, it’s the perfect combo of flavor, nutrition, and ease. Whether it’s a quick weeknight dinner or meal prep for the week, this dish always delivers. I hope your family loves it as much as mine does!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
