How often do you stare at a can of tuna and think, “What exciting thing can I make with this?” Well, you’re in for a treat!
This High-Protein Tuna and Chickpea Salad Sandwich isn’t your average lunch—it’s a flavor-packed, texture-rich, protein-filled masterpiece that’ll leave you wondering why you didn’t try this combo sooner.
Here’s something cool: a study from the American Journal of Clinical Nutrition reveals that mixing plant-based proteins (like chickpeas) with lean animal proteins (like tuna) helps boost satiety and energy levels.
Translation? This sandwich keeps you full and fueled for hours!
Plus, this recipe is:
You can serve it as a sandwich, on crackers, or even in lettuce wraps.
Feeling fancy? Stuff it into an avocado for an Instagram-worthy dish.
And smashing those chickpeas? Consider it a free therapy session.
So, ready to turn pantry staples into a lunch that’s as exciting as it is nutritious?
Let’s get started!
This sandwich isn’t just food—it’s an experience!
Prepare the Dressing: Whisk together the mayonnaise, chives, Sriracha, garlic, lemon juice, salt, and pepper.
Mash and Mix: Lightly smash chickpeas, flake tuna, and combine them with the red onion and dressing.
Assemble the Sandwich: Spread the mixture on whole-wheat bread, add lettuce, and top with another slice of bread.
Serve: Slice and serve immediately or store the filling for later use.
Lunch just got easier (and tastier)!
Yes! Simply use gluten-free bread or lettuce wraps to keep it gluten-free without sacrificing flavor.
You can swap mayonnaise with Greek yogurt for a lower-calorie option or use vegan mayo to make it plant-based.
Absolutely! Replace tuna with mashed white beans or tofu, and use vegan mayo for a delicious vegan chickpea salad sandwich.
The tuna and chickpea mixture can be stored in the fridge for up to 3 days in an airtight container. Assemble sandwiches just before serving for the best texture.
Try adding sliced cucumbers, shredded carrots, or bell peppers for added texture and freshness.
This high-protein lunch recipe fits seamlessly into the your program thanks to its balanced mix of lean protein, healthy fats, and fiber-rich carbs.
Swapping regular mayo for light mayo or Greek yogurt reduces the points further. Whole-wheat bread provides sustained energy, while chickpeas add a plant-based protein boost.
This healthy tuna salad sandwich isn’t just tasty; it’s packed with nutrients:
Have you tried this High-Protein Tuna and Chickpea Salad Sandwich?
I’d love to hear your thoughts! Share your creations in the comments. Let’s make healthy eating fun and delicious together!
This high-protein tuna and chickpea salad sandwich is a nutritious, protein-packed meal that’s easy to make, perfect for lunch, and Weight Watchers friendly.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
I’ve always been a fan of tuna sandwiches, but this version takes things to the next level. The chickpeas add a unique twist and extra fiber, making it a filling meal you’ll keep coming back to. Plus, the Sriracha adds just the right amount of heat to keep things interesting!
Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.
